Nature's Way Vitamin C-500 with Rose Hips, 1000 mg per Serving, 100 Capsules

Key Benefits of Vitamin C

Looking to give your immune system a helping hand? Vitamin C is a powerhouse nutrient that does much more than just support your body's defences. It's a potent antioxidant that helps neutralise free radicals, and it's essential for making collagen, which keeps your skin looking healthy and helps wounds heal. This supplement provides 1,000 mg per serving to help keep these vital functions ticking along.*

What Is Vitamin C and Why Do You Need It?

Vitamin C, or ascorbic acid as it's also known, is a water-soluble vitamin that your body can't produce on its own. That means you've got to get it from your diet or a quality supplement. This formula teams up vitamin C with rose hips, which are a natural source of bioflavonoids that may help enhance absorption. It's a convenient way to meet your daily needs without fuss.

How to Choose the Best Vitamin C Supplement

With so many options on the shelf, it's important to know what to look for. This supplement offers 1,000 mg per two-capsule serving, a solid dose for everyday maintenance. It's gluten-free, dairy-free, and free from artificial colours or flavours. Plus, the bottle is made from 97% post-consumer recycled content, so it's a good choice for environmentally conscious shoppers.

Types of Vitamin C Supplements

Vitamin C comes in various forms. The most common is ascorbic acid, which is well researched and effective. This product uses ascorbic acid plus rose hips to provide naturally occurring bioflavonoids. Other forms include sodium ascorbate (a gentler option for sensitive tummies) and liposomal vitamin C (designed for better delivery). Nature's Way keeps it simple with easy-to-swallow capsules.

Recommended Dosage and Safety

For adults, the recommended dose is two capsules daily, taken with food. While vitamin C is generally safe, high doses can sometimes cause digestive discomfort. The recommended daily intake for adults is around 45 mg, so this supplement provides a higher amount for those seeking extra immune support. Do not exceed the suggested use. Always read the label and follow directions for use. Consult your health care professional before starting any new supplement, especially if you have a medical condition or are taking medication.

These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, or prevent any disease.