NaturesPlus Cal/Mag Citrate - 90 Vegetarian Capsules - Bone Health with 500 mg Calcium & 250 mg Magnesium

What Makes Calcium Citrate a Superior Form?

Calcium citrate is widely regarded as a more absorbable form of calcium, especially for those who prefer taking supplements on an empty stomach or have low stomach acidity. The NaturesPlus Cal/Mag Citrate formula delivers 500 mg of calcium and 250 mg of magnesium as citrate salts, plus 1 mg of boron to support bone mineral density. This combination is gentle on the digestive system and offers reliable bioavailability. Many Australians find citrate forms easier to tolerate than other types.

The Importance of Calcium and Magnesium for Bone Health

Calcium and magnesium work together to maintain strong bones and teeth. Calcium provides the structural framework, while magnesium ensures proper calcium utilisation and supports over 300 enzymatic reactions in the body. This dual-mineral approach not only supports skeletal integrity but also aids muscle contraction, nerve transmission, and energy production. The balanced ratio in this supplement is designed to complement the body's natural needs.

Who Can Benefit from This Supplement?

Certain groups may have higher requirements for calcium and magnesium. Older adults, particularly post-menopausal women, often need extra support to maintain bone density. Individuals with dairy intolerances or vegan diets may struggle to get enough calcium from food alone. Athletes and active people may require more magnesium for muscle recovery and nerve function. Those taking medications that affect mineral absorption, such as proton pump inhibitors, might also benefit. Always consult your healthcare practitioner before starting any new supplement.

How to Find the Right Dosage for You

The recommended dietary intake for calcium in Australia is 1,000–1,300 mg per day for most adults, and for magnesium it's 310–420 mg per day depending on age and gender. One serving of NaturesPlus Cal/Mag Citrate provides 500 mg of calcium and 250 mg of magnesium—a solid foundation that can be complemented by a balanced diet. Because the body absorbs calcium more efficiently in doses of 500 mg or less, this product's serving size aligns with best practices. It's important not to exceed the upper limit of 2,500 mg of total calcium from all sources unless advised by your practitioner. For magnesium, the upper limit for supplements is around 350 mg per day; this product stays well within safe boundaries.

Safety and Potential Side Effects

Calcium and magnesium supplements are generally safe when taken as directed. Some people may experience mild digestive issues, such as gas, bloating, or loose stools, especially when starting. Taking the capsules with food or splitting the dose can help. Individuals with kidney disease, a history of kidney stones, or certain heart conditions should consult their healthcare provider before using this product. Calcium can interfere with some medications, including antibiotics and thyroid hormones, so it's best to take supplements at a different time than those drugs. This product is manufactured in cGMP-compliant facilities that are FDA and NSF registered, ensuring high quality and purity (note: TGA registered for Australian supply).

Frequently Asked Questions

Can I take this supplement with other medications?

Calcium can interact with certain medications, such as bisphosphonates, levothyroxine, and some antibiotics. It's recommended to take this supplement at least two hours apart from these drugs to avoid interference. Always discuss with your healthcare provider.

Is this product suitable for vegans?

Yes, the capsules are vegetarian (hypromellose) and free from animal-derived ingredients. The product is also gluten free and hypoallergenic.

How long does one bottle last?

Each bottle contains 90 capsules, with a serving size of 3 capsules per day. That provides 30 servings, or one month's supply.

Does this product contain vitamin D?

No, this formula focuses on calcium, magnesium, and boron. If you need vitamin D for enhanced calcium absorption, consider pairing it with a separate vitamin D supplement.

Always read the label and follow directions for use. These statements have not been evaluated by the Therapeutic Goods Administration (TGA). This product is not intended to diagnose, treat, , or prevent any disease. Adequate calcium and vitamin D throughout life, as part of a healthy diet and exercise, may reduce the risk of developing osteoporosis later in life. If symptoms persist, consult your healthcare practitioner.