New Chapter® Vitamin C Immune Defence Supplement + Elderberry – 90 Tablets

Key Benefits of Vitamin C

Vitamin C is well-known for its role in immune function, helping your body produce and activate white blood cells to fight off seasonal bugs. New Chapter's formula adds elderberry (Sambucus nigra), a traditional superfood packed with antioxidants, to give your immune system an extra hand.

Beyond immunity, vitamin C works as an antioxidant, protecting your cells from oxidative stress caused by everyday environmental factors. It also supports adrenal function, which may help your body cope with occasional stress. The addition of organic herbal blends makes this a comprehensive daily wellbeing aid.

Some research suggests that getting enough vitamin C may shorten the duration of common colds when taken regularly, but results vary. This supplement is designed to support overall health, not to treat specific conditions.

Types of Vitamin C Supplements

Vitamin C supplements come in various forms. The most common is ascorbic acid – cheap and effective, but some people find it harsh on the stomach. New Chapter uses a food-based fermentation process that creates a vitamin C complex your body recognises as food. This means better absorption and less irritation, even on an empty stomach.

Other options include sodium ascorbate (buffered, gentler), liposomal vitamin C (encapsulated for better uptake), and wholefood sources like acerola or camu camu. New Chapter's fermented formula sits in the middle – synthetic purity with natural bioavailability.

Elderberry adds its own benefits: it's rich in anthocyanins, flavonoids with antioxidant and immune-supporting properties. That's why the vitamin C + elderberry combo is so popular during winter.

How to Choose the Best Vitamin C Supplement

When picking a vitamin C supplement, think about dosage, form, and extra ingredients. A typical maintenance dose is 500–1000 mg per day. New Chapter gives you 278% of the daily value per tablet, which is about 250 mg – a moderate dose perfect for everyday use.

Check for certifications that match your values: Non-GM Project Verified, Certified Gluten Free by NSF, Certified Kosher, and 100% Vegetarian. New Chapter's formula also includes organic vegetables and herbs, with no artificial flavours or colors – so you know it's free from unnecessary additives.

If you have a sensitive stomach, a fermented or food-based vitamin C like this one is often much kinder than straight ascorbic acid. For higher doses, consider time-release or liposomal forms, but always chat with a healthcare professional before going overboard.

Recommended Dosage and Safety

The recommended serving is one tablet daily. Each bottle has 90 tablets, giving you a 90-day supply. Vitamin C is water-soluble, so your body usually flushes out excess, but very high doses (over 2000 mg a day) can cause digestive upset for some people.

This supplement is for adults. Pregnant or nursing women's, people with medical conditions, or those on medications should talk to a doctor before starting. As with all supplements, keep it out of reach of kids. The formula is gentle enough to take on an empty stomach, but you can also have it with food.

Always read the labelled and follow directions for use. This product is not intended to diagnose, treat, or prevent any disease.

What Is Vitamin C and Why Do You Need It?

Vitamin C is an essential water-soluble nutrient that plays a key role in keeping you healthy. Unlike some animals, humans cannot make vitamin C on their own, so we need to get it from food or supplements. This powerful antioxidant helps neutralise free radicals, supports your immune system, and helps form collagen for healthy skin, bones, and blood vessels.

While you can get vitamin C from citrus and vegetables, many people find a supplement helps keep their levels steady. New Chapter Vitamin C Immune Defence combines this vital nutrient with elderberry and organic herbs to create a gentle, absorbable formula that supports your body's natural defence.

Frequently Asked Questions

Can I take this supplement on an empty stomach?

Yes. The fermented, food-based formula is designed to be gentle, even without food – perfect for your morning routine.

Is this product suitable for vegans?

Yes. It's 100% vegetarian with no animal ingredients, but always check the labelled for updates as formulations can change.

Does it contain gluten?

No. It's certified Gluten Free by NSF, so it's safe for coeliacs or anyone with gluten sensitivity.

How does this vitamin C compare to other brands?

New Chapter stands out with its wholefood fermentation process, creating a complex your body recognises as food. The added organic elderberry and herbal blends give extra immune and stress support that many standard vitamin C supplements don't offer.