NOW Foods Inositol 500 mg, 100 Capsules (Pack of 3)

Top Benefits of Inositol Supplements

If you're after a natural way to support your cell membranes and hormonal health, inositol is worth considering. Here are some of the key advantages backed by research:

• Cell Membrane Health: Inositol is a structural component of cell membranes, helping to maintain their integrity and function.*
• Hormone Balance: It may support healthy insulin sensitivity and hormone balance, making it a popular choice for women experiencing hormonal concerns.*
• Mood and Emotional Wellbeing: Inositol influences neurotransmitter signalling, which may contribute to a balanced mood and stress response.*
• Reproductive Health: Many women use inositol to support ovarian function and overall reproductive health.*

What Is Inositol (Vitamin B8)?

Inositol, sometimes called vitamin B8, is a carbohydrate that occurs naturally in foods such as fruits, legumes, grains and nuts. It's an essential part of cell membranes and aids in the transmission of nerve impulses. Though it is not a true vitamin, many people take it as a dietary supplement to support general wellbeing.

How to Choose the Best Inositol Supplement

Choosing an inositol supplement? Pay attention to the form and dosage. Myo-inositol is the most researched form, and that's exactly what this product contains. Each capsule delivers 500 mg of inositol, and the pack of three gives you a convenient supply. Opt for products that are Non-GM, suitable for vegetarians, and free from unnecessary additives. NOW Foods is a reputable brand committed to quality and purity, with many items independently tested.

Potential Side Effects and Precautions

Inositol is usually well tolerated, though some people may notice mild stomach upset, particularly with higher doses. It's best to start with a low dose and increase slowly. If you are pregnant, breastfeeding, or taking any medication (especially lithium), speak to your healthcare professional before taking this supplement.

Frequently Asked Questions

What's the recommended dosage?
Typical doses vary from 500 mg to 4 g daily. Begin with one capsule (500 mg) each day and adjust as necessary. Always follow the directions on the label or consult your doctor.

Does inositol help with PCOS?
Studies indicate that inositol may assist with hormone balance and ovarian function in women with PCOS, but results differ from person to person. It is not a for any medical condition.

Can I take inositol for a long time?
Inositol is regarded as safe for long-term use when taken as recommended. Still, it's wise to talk to your GP about ongoing use.

* These statements have not been evaluated by the Therapeutic Goods Administration (TGA). This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.