NOW Foods Liquid Vitamin D-3, Extra Strength, Structural Support*, 30 ml

The Benefits of Vitamin D for Your Health

Vitamin D is crucial for overall wellbeing, helping your body absorb calcium and phosphorus for strong bones and teeth, supporting a healthy immune response, and maintaining normal muscle function. It also plays a role in cell growth and differentiation. Unfortunately, many Australians don't get enough from sunlight alone—especially those who practise sun safety or spend most of their time indoors. A high-quality supplement like NOW Foods Liquid Vitamin D-3 can help fill the gap. This extra-strength liquid delivers 2000 IU of vitamin D3 per drop, offering a flexible and convenient way to support your body's needs.

• Supports bone health*: Vitamin D helps the body absorb calcium and phosphorus, essential for maintaining strong, healthy bones and teeth.
• Promotes immune function*: Adequate vitamin D levels are linked to a healthy immune response, helping your body defend against occasional challenges.
• Helps maintain muscle function*: Vitamin D contributes to normal muscle contraction and may help support mobility as you age.
• Plays a role in cell growth and differentiation*: Vitamin D is involved in many cellular processes throughout the body.

* These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease.

Understanding the Two Forms of Vitamin D

Vitamin D comes in two main forms: D2 (ergocalciferol) from plant sources like UV-exposed mushrooms, and D3 (cholecalciferol), the form naturally produced by your skin when exposed to sunlight. Research suggests that vitamin D3 is more effective at raising and maintaining blood levels compared to D2. NOW Foods uses vitamin D3 derived from lanolin (sheep's wool), which is identical to the type your body produces. Because vitamin D is fat-soluble, taking it with a meal containing fat enhances absorption. The liquid drop format makes it easy to adjust your dosage and mix into food or drink if desired.

Who Might Need Extra Vitamin D?

Certain individuals are at higher risk for low vitamin D levels and may benefit from supplementation:

• People with limited sun exposure—such as those living in southern Australia, office workers, or those who consistently use sunscreen
• Older adults, as the skin's ability to produce vitamin D decreases with age
• Individuals with darker skin, since higher melanin levels reduce vitamin D production
• Those following a vegetarian diet (note: this D3 is from lanolin, not suitable for vegans; for plant-based options, look for D2 or lichen-derived D3)
• People with certain digestive conditions that affect fat absorption

It's always a good idea to have your vitamin D levels checked by a healthcare professional before starting supplementation, as excessive intake can be harmful.

What Sets NOW Foods Liquid Vitamin D-3 Apart?

Unlike many vitamin D supplements that come in hard-to-swallow tablets or capsules, NOW Foods Liquid Vitamin D-3 offers a flexible dropper format. Each drop delivers a consistent 2000 IU dose, making it easy to adjust your intake based on your individual needs or your healthcare provider's recommendations. The liquid is suspended in organic extra virgin olive oil, which not only preserves freshness but also aids absorption since vitamin D is fat-soluble. The product is also free from common allergens: no soy, no gluten, and no GMOs. It's certified Halal and Kosher, meeting strict dietary requirements. Additionally, NOW Foods is a family- and employee-owned company that has been producing high-quality supplements for over 50 years, with rigorous third-party testing for purity and potency.

How to Incorporate Liquid Vitamin D-3 into Your Routine

For adults, take 1 drop (2000 IU) daily, preferably with a meal containing fat for optimal absorption. Shake well before use. The dropper makes dosing simple—just squeeze one drop into your mouth or add it to a beverage. Do not exceed recommended dosage unless directed by your healthcare provider. Store in a cool, dry place away from direct sunlight.

Quality and Safety You Can Trust

NOW Foods follows strict quality control procedures. This product is manufactured in a GMP-certified facility, and each batch is tested for stability, potency, and formulation. The liquid is free from artificial preservatives, and the packaging is designed to protect the oil from oxidation. As with any supplement, consult your healthcare provider before use, especially if you are pregnant, nursing, taking medication, or have a medical condition. Always read the label and follow the directions for use.

These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease.