NOW Foods MK-7 Vitamin K-2 100 mcg, 120 Veg Capsules

Looking after your heart and bones is a smart move at any age. That's where NOW Foods MK-7 Vitamin K-2 comes in – it's a ripper supplement to help keep calcium where it belongs – in your bones, not your arteries. Each capsule delivers 100 mcg of MenaQ7, a premium, soy-free, bioavailable form of vitamin K-2 (menaquinone-7) in convenient vegan capsules.

Key Benefits of MK-7 Vitamin K-2

• Supports cardiovascular health: Vitamin K-2 activates matrix Gla-protein (MGP), which helps prevent calcium from depositing in arterial walls, promoting flexible, healthy blood vessels.
• Supports bone health: K-2 activates osteocalcin, a protein that binds calcium to the bone matrix, helping maintain strong, dense bones.
• Promotes proper calcium metabolism: By directing calcium to bones and teeth rather than soft tissues, K-2 supports overall mineral balance.
• Synergistic with vitamin D and magnesium: These nutrients work together to optimize calcium absorption and utilisation.

Understanding Vitamin K-2 and MK-7

Vitamin K comes in two main forms: K-1 (phylloquinone) from leafy greens, and K-2 (menaquinone) from fermented foods and animal products. K-2 is further divided into subtypes, with MK-7 being the most researched for its extended half-life and superior bioavailability. Unlike MK-4, which requires multiple daily doses, MK-7 remains active in the body longer, making it ideal for once-daily supplementation. NOW Foods uses MenaQ7, a branded MK-7 derived from natto (fermented soy) but processed to be soy-free, ensuring a consistent and potent dose.

Who Can Benefit from Vitamin K-2 Supplementation?

Individuals concerned with maintaining bone density as they age, those with limited intake of fermented foods (like natto and sauerkraut), and people seeking to support arterial flexibility may benefit from MK-7. It is particularly useful for post-menopausal women, older adults, and anyone taking vitamin D or calcium supplements – since K-2 helps ensure calcium is used appropriately. If you are on blood-thinning medications like warfarin, consult your healthcare provider before adding vitamin K.

How to Take NOW Foods MK-7 Vitamin K-2

Take one 100 mcg vegan capsule daily with a meal containing fat (e.g., with breakfast or lunch) to enhance absorption. Each bottle provides a 120-day supply. This dosage aligns with research showing efficacy for bone and cardiovascular support. Store in a cool, dry place.

Quality You Can Trust

NOW Foods has been a trusted manufacturer of natural products since 1968. This supplement is made without gluten, dairy, eggs, nuts, or soy. It is Non-GM, Kosher, and suitable for vegans and vegetarians. The product is GMP Quality Assured, meaning every batch is tested for potency, stability, and purity in ISO/IEC-accredited in-house laboratories. Each capsule contains 100 mcg of MenaQ7 MK-7, a trademarked ingredient known for its purity and bioavailability.

Safety First

Vitamin K-2 is generally safe and well tolerated at recommended doses. However, it can interfere with anticoagulant medications like warfarin (Coumadin). If you have a medical condition or are taking prescription drugs, consult your healthcare professional before use. Always read the label and follow directions for use. Keep out of reach of children.

These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat, , or prevent any disease.