NOW Foods MK-7 Vitamin K-2 100 mcg, 180 Veg Capsules

What is Vitamin K2 and Why Do You Need It?

You've probably heard of vitamin K, but did you know it comes in two forms? Vitamin K1 is found in leafy greens like spinach and is essential for blood clotting. Vitamin K2, on the other hand, is made by bacteria and found in fermented foods like natto and cheese. The MK-7 subtype stays active in your body longer, making it more effective at supporting bone and heart health. Many Aussies don't get enough K2 from diet alone, so a supplement can help fill the gap.*

Who Should Consider Taking Vitamin K2?

If you're concerned about bone density as you age—especially if you're postmenopausal—vitamin K2 can be a great help. It's also worth considering if you want to maintain healthy arteries and support your cardiovascular system. People who don't eat a lot of fermented foods might not get enough K2. Always chat with your GP before starting a new supplement, particularly if you're on blood thinners.

Key Benefits of Vitamin K2 Supplementation

• Bone Strength: K2 activates osteocalcin, a protein that helps calcium bind to your bone matrix, keeping your skeleton strong.*
• Healthy Arteries: By activating matrix Gla-protein (MGP), K2 helps prevent calcium build-up in your arteries, supporting good circulation.*
• Works with Vitamin D: Vitamin D boosts calcium absorption, while K2 directs it to the right places—your bones, not your arteries. They're a powerful duo.*
• Vegan-Friendly: NOW Foods uses MenaQ7™ sourced from fermented chickpeas, so it's entirely plant-based and suitable for vegans.

Why Choose NOW Foods MK-7 Vitamin K-2?

NOW Foods is a trusted supplement brand. Their MK-7 Vitamin K-2 delivers 100 mcg of MenaQ7™, a patented, soy-free form of K2 with proven bioavailability. Each batch is third-party tested for purity and potency. The capsules are vegan, non-GM, Gluten Free, and kosher, manufactured in a GMP-certified facility. It's a reliable choice for supporting your bone and cardiovascular health.*

How to Choose a Quality Vitamin K2 Supplement

When you're shopping for a K2 supplement, look for the MK-7 form because it stays active in your body longer. NOW Foods uses MenaQ7™, backed by clinical research. A 100 mcg dose is a good maintenance level for most adults. The capsules are made from plant cellulose—no animal products. Always check for independent testing to insure you're getting what's on the labelled.

Safety and Usage

Vitamin K2 is generally safe and well-tolerated. Take one capsule daily with a meal containing fat for optimal absorption. Do not exceed the recommended dose. If you're on blood-thinning medication like warfarin, consult your doctor before using vitamin K supplements, as they may interfere with anticoagulation therapy. Always read the labelled and follow directions for use.

*This product is not intended to diagnose, treat, or prevent any disease. Always read the labelled and follow directions for use.