NOW Foods Vitamin E-400 IU Mixed Tocopherols Softgels - 100 Softgels

Benefits of Vitamin E for Antioxidant Support

Vitamin E is a critical fat-soluble antioxidant that helps protect your cells from oxidative stress. By neutralising free radicals, it supports healthy skin, eyes, and immune function. The addition of selenium in this formula enhances the effect, as selenium is a cofactor for antioxidant enzymes like glutathione peroxidase. Together, these nutrients help your body manage oxidative stress more effectively, which is especially important as you age. Many Aussies turn to vitamin E for its skin-supporting properties, helping maintain skin moisture and defend against environmental stressors.

How to Choose a Quality Vitamin E Supplement

When picking a vitamin E supplement, look for natural d-alpha tocopherol with mixed tocopherols for maximum benefit. Certifications like non-GMO, gluten-free, and GMP quality assurance add confidence in purity and potency. The addition of selenium in this formula is a bonus, as the two nutrients work synergistically. NOW Foods has been a trusted name in natural products since 1968, with in-house ISO/IEC accredited labs ensuring rigorous quality control. Whether you're new to vitamin E or upgrading from a synthetic version, this supplement delivers comprehensive antioxidant support in a convenient softgel form.

Natural vs. Synthetic Vitamin E: Why Source Matters

Not all vitamin E is created equal. Natural vitamin E, labelled as d-alpha-tocopherol, comes from plant oils and is more bioavailable than synthetic forms (dl-alpha-tocopherol). Studies show that natural vitamin E is retained twice as effectively by the body. NOW’s formula uses plant-derived d-alpha tocopherol, ensuring you get the most absorbable form. Mixed tocopherols—including gamma, delta, and beta tocopherols—provide a fuller spectrum of antioxidant activity that single-isomer products lack. This is important because different tocopherols have unique roles in protecting various tissues and lipids.

How to Use Vitamin E Softgels and Recommended Dosage

Each bottle contains 100 softgels, with one softgel providing 400 IU of natural vitamin E (as d-alpha tocopherol) and 100 mcg of selenium from L-selenomethionine. The recommended dosage is one softgel daily, preferably with a meal containing fat to enhance absorption. Since vitamin E is fat-soluble, taking it with food helps your body utilise it more efficiently. The tolerable upper intake level for adults is 1,000 mg (about 1,500 IU of natural vitamin E), so 400 IU is a moderate dose suitable for long-term use. Always read the label and follow the directions for use. Consult your health care provider before starting any new supplement, especially if you take blood-thinning medications.

Why Choose NOW Vitamin E with Mixed Tocopherols?

NOW Foods Vitamin E-400 IU combines plant-derived d-alpha tocopherol with naturally occurring mixed tocopherols, offering a broad spectrum of vitamin E activity. Each softgel also provides 100 mcg of selenium, an essential trace mineral that works synergistically with vitamin E to support your body's antioxidant defences. This formula is non-GMO, gluten-free, dairy-free, egg-free, halal, and kosher certified, making it a versatile choice for various dietary needs. Manufactured in GMP-certified facilities, NOW has been family-owned since 1968, delivering quality you can trust.

Always read the label and follow the directions for use. This product is not intended to diagnose, treat, or prevent any disease.