NOW Vitamin D-3 5,000 IU, 120 Softgels

Understanding Vitamin D3 and D2

Vitamin D exists in two primary forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) from animal sources and sunlight. Research indicates that D3 is more effective at raising and maintaining blood levels of vitamin D. NOW Vitamin D-3 uses the naturally occurring cholecalciferol, identical to what your skin produces from sun exposure, packaged in a liquid softgel for convenient absorption. Taking it with a meal containing fat helps maximise its uptake.*

Key Benefits of Vitamin D

• Immune Support: Vitamin D plays a role in modulating the immune system, which may help you stay healthy through seasonal changes.*
• Bone Health: It supports calcium absorption, helping to maintain bone density and strength as you age.*
• Muscle Function: Adequate levels contribute to normal muscle function and mobility.*
• Calcium Balance: By regulating calcium and phosphate, vitamin D helps keep bones and teeth in top condition.*

Who Should Consider Vitamin D Supplementation?

Many Australians may have suboptimal vitamin D levels, especially those with limited sun exposure, such as office workers or people living in southern regions during winter. Older adults, individuals with darker skin, and those following a vegan diet are also at higher risk. This 5,000 IU strength is designed for maintaining robust levels, particularly when sun exposure is limited or for people with higher requirements. Always consult your healthcare professional to assess your individual needs.

Why Vitamin D Matters for Your Health

Vitamin D is a fat-soluble nutrient essential for numerous bodily functions, yet insufficient levels are common. NOW Vitamin D-3 delivers 5,000 IU of high-potency D3 in a softgel to support your immune system and help maintain strong bones, perfect for filling nutritional gaps.*

How to Take NOW Vitamin D-3 5,000 IU

As a dietary supplement, take one softgel daily with a meal that includes fat to enhance absorption. Each softgel contains 5,000 IU (125 mcg) of vitamin D3, which is above the general recommended dietary intake but considered safe for most adults. Do not exceed the recommended dose unless advised by your health practitioner.

What Makes NOW Vitamin D-3 a Quality Choice?

NOW Foods has been a trusted brand since 1968, committed to quality. This product is Non-GM, gluten free, and free from common allergens such as corn, dairy, eggs, and soy. It is Halal and Kosher certified, and undergoes rigorous GMP quality assurance testing to ensure potency and purity. These easy to swallow softgels are packaged in the USA by a family-owned company dedicated to your wellbeing.

Safety and Side Effects

Vitamin D is generally safe when used as directed. However, prolonged intake of very high doses can lead to toxicity, with symptoms including nausea, weakness, and kidney issues. Do not exceed the recommended dosage. If you have medical conditions or are taking medications, speak with your doctor before starting a new supplement. Keep out of reach of children.

Always read the label and follow the directions for use. This product is not intended to diagnose, treat, or prevent any disease. If symptoms persist, talk to your health professional.