Nutricology QuatreActiv Folate - 833 mcg DFE 5-MTHF (Quatrefolic) - 90 Capsules

What's Inside: Formulation and Quality

The sole active ingredient in this supplement is 5-MTHF as Quatrefolic (glucosamine salt of (6S)-5-methyltetrahydrofolate). This fourth generation form is stable and highly soluble, meaning it's absorbed efficiently by the body. Each capsule delivers 833 mcg DFE (dietary folate equivalents) of methylated folate, which is the biologically active form your cells can use right away. The recommended serving is one capsule daily, or as directed by a healthcare professional. These capsules are small, easy to swallow, and free from common allergens like gluten, dairy, soy, and nuts.

Why Choose Fourth Generation 5-MTHF?

5-MTHF (5-methyltetrahydrofolate) is the form of folate your body uses at the cellular level. By providing this active form, QuatreActiv Folate bypasses any metabolic hurdles, making it particularly beneficial for people with MTHFR gene variants. Key advantages include:

• Supports Folate Metabolism: It's directly involved in methylation pathways, which are crucial for DNA synthesis, neurotransmitter production, and cleansing.*
• Cellular Function: Folate is essential for red blood cell production and overall cell health.*
• Nutrient Utilisation: As a cofactor in homocysteine metabolism, adequate folate helps maintain healthy homocysteine levels already within the normal range.*
• High Purity: The formula is hypoallergenic and free from gluten, dairy, soy, corn, nuts, eggs, shellfish, fish, sesame, and yeast, making it suitable for many restricted diets.

Who Might Find This Supplement Helpful?

While everyone needs adequate folate, some groups may particularly benefit from an active form like 5-MTHF:

• Individuals with MTHFR Variants: Those with genetic variations may not convert folic acid efficiently. 5-MTHF gives them the active form directly.
• Expecting Mothers: Folate is critical for baby's development, especially neural tube formation. Always consult a healthcare professional before use during pregnancy.
• Older Adults: Age can affect nutrient absorption, making a bioavailable form valuable.
• Vegans and Vegetarians: While leafy greens are good sources, absorption varies—supplements can help fill gaps.
• Anyone Seeking Premium Nutrition: If you prioritise high-quality, well-absorbed nutrients, this direct form of folate offers foundational support.

Selecting the Right Folate Supplement

When choosing a folate supplement, consider form, dosage, and purity. Here are key factors:

• Form: Folic acid is synthetic and needs conversion; 5-MTHF (like Quatrefolic) is active and often better absorbed. This product uses fourth generation 5-MTHF known for stability and bioavailability.
• Dosage: 833 mcg DFE provides a substantial amount for maintenance and support. The %DV varies by age and life stage.
• Purity: Free from common allergens and unnecessary additives for a clean product.
• Brand Reputation: Allergy Research Group and its family of brands have over 45 years of experience, emphasizing quality and research.

What Sets Nutricology QuatreActiv Folate Apart?

Folate is vital for DNA synthesis, red blood cell formation, and cellular division. Nutricology QuatreActiv Folate delivers 833 mcg DFE of 5-MTHF as Quatrefolic—a fourth generation, highly stable and bioavailable form of methylated folate. This means your body can use it directly without needing to convert it, which is especially helpful if you have trouble converting folic acid. It supports folate metabolism, cellular function, and overall nutrient utilisation.*

Frequently Asked Questions About Folate and 5-MTHF

What's the difference between folic acid and 5-MTHF? Folic acid is synthetic and must be converted to active 5-MTHF in the body. 5-MTHF is already active and doesn't require conversion, making it more efficient for many.

Who should consider 5-MTHF instead of folic acid? People with MTHFR gene variants, those with elevated homocysteine, or anyone wanting a direct form may benefit.

Can I take this with other supplements? Yes, but always consult a healthcare professional for optimal balance, especially if you're on medications or have health conditions.

How should I store it? Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed when not in use.

Always read the label and follow directions for use. If symptoms persist, talk to your health professional.