Nutricost Vitamin B6 (Pyridoxine HCl) 100mg, 240 Capsules – 3 Bottles (Australia)

Nutricost Quality and Purity

Nutricost is known for its commitment to producing top-quality supplements. This Vitamin B6 product is:

• Non-GM – not made with genetically modified organisms.
• Gluten Free – suitable for those with gluten sensitivities.
• Third Party Tested – verified for purity and potency by independent labs.
• GMP Compliant – manufactured in a facility following Good Manufacturing Practices.
• FDA Registered Facility – meets federal quality standards.

Each bottle contains 240 small, easy to swallow capsules. The 3-pack provides a total of 720 capsules – a convenient long-term supply.

What is Vitamin B6?

Vitamin B6 (pyridoxine) is a water-soluble vitamin that plays a key role in more than 100 enzymatic processes throughout the body. It occurs naturally in several forms, including pyridoxine (the type used in this supplement), pyridoxal and pyridoxamine. Pyridoxine HCl is a stable and economical form that the body converts to the active coenzyme pyridoxal 5'-phosphate (P5P) in the liver. For most people, this conversion is efficient, making pyridoxine HCl a practical choice for supplementation.

Health Benefits of Vitamin B6

Vitamin B6 contributes to a number of physiological processes. Research indicates it may support normal energy-yielding metabolism by assisting in the conversion of food into usable energy. It also aids in the synthesis of neurotransmitters like serotonin and dopamine, which are important for mood regulation. What's more, vitamin B6 may help maintain healthy homocysteine levels already within normal range, promoting cardiovascular health. The vitamin is also involved in immune function and red blood cell formation.

• Energy Metabolism: B6 helps metabolise carbohydrates, proteins and fats.
• Nervous System: Supports nerve function and neurotransmitter balance.
• Hormonal Balance: May help ease PMS symptoms by influencing mood-regulating chemicals.
• Heart Health: Aids in homocysteine regulation.

Why Choose Pyridoxine HCl?

Pyridoxine hydrochloride (HCl) is the most common and best-studied form of vitamin B6 in supplements. It is highly stable, has a long shelf life, and is generally well absorbed. While individuals with liver conditions or certain genetic variations may benefit from the active form (P5P), pyridoxine HCl is suitable for the vast majority of people. This product delivers 100 mg per capsule, offering a potent dose for those seeking higher intake levels.

Recommended Dosage and Usage

The Recommended Dietary Allowance (RDA) for vitamin B6 is 1.3–2.0 mg per day for adults. However, many supplements offer higher doses for targeted support. At 100 mg per capsule, this product provides a high dose that falls within the Tolerable Upper Intake Level (UL) of 100 mg per day set by the Institute of Medicine. For most adults, taking one capsule daily with food and water is appropriate. Long-term use of doses above 100 mg may increase the risk of nerve toxicity. As with any supplement, consult your health care provider before starting, especially if you are pregnant, breast-feeding, or taking medications. Always read the labelled and follow the directions for use.

Potential Side Effects and Safety

Vitamin B6 is generally well-tolerated at recommended doses. Adverse effects are rare but can occur with excessive intake. Prolonged consumption of very high doses (typically >100 mg/day) has been associated with sensory neuropathy, including numbness and tingling in the extremities. These symptoms are usually reversible when you stop taking the supplement. If you experience any unusual symptoms, stop use and consult your doctor. Vitamin B6 may interact with certain medications, such as levodopa (used for Parkinson's disease) and cycloserine (an antibiotic). Always inform your health care provider about all supplements you take.

Frequently Asked Questions

Can I take this with other B vitamins?

Yes, vitamin B6 works synergistically with other B vitamins, especially B12 and folate. However, be mindful of total B6 intake if you take multiple supplements.

Is this suitable for vegans?

The product labelled does not specify the capsule source. If you require vegan capsules, please contact the manufacturer or check the packaging for details.

How long will 3 bottles last?

Each bottle contains 240 capsules. At a typical serving of one capsule per day, one bottle lasts 240 days. Three bottles provide 720 servings, covering nearly two years.

These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat, or prevent any disease.