One A Day Multivitamin for Women — Daily Women's Vitamins with Biotin, Calcium, Folic Acid, Iron & Zinc, 200 Tablets

What to Look for in a Women's Multivitamin

Choosing the right multivitamin can feel a bit overwhelming with all the options on the chemist's shelf. For busy women—whether you're juggling work, family, or study—you want a formula that fills nutrient gaps without making you swallow a fistful of tablets. Look for key minerals like iron and calcium, along with B vitamins for energy conversion, and antioxidants to support your immune system. One A Day Women's Multivitamin covers all these bases in a single tablet, making it a convenient option for daily use. Always consult your healthcare professional before starting any new supplement, especially if you're pregnant, breastfeeding or have a medical condition.

Key Nutrients for Women's Vitality

Each ingredient in One A Day Women's Multivitamin serves a specific purpose. Here's a rundown of the nutrients and what they do for your body:

• B Vitamins – Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12, Biotin and Pantothenic Acid help turn food into energy and support normal metabolism.*
• Vitamin D & Calcium – Together they maintain strong bones and teeth. Vitamin D also lends a hand with immune function and muscle health.*
• Iron – Essential for making red blood cells and carrying oxygen around the body, iron helps combat tiredness and supports cognitive function.*
• Zinc & Selenium – These minerals are crucial for a healthy immune response and help protect cells from oxidative damage.*
• Vitamins A, C & E – Acting as antioxidants, they support skin health, immune function, and help neutralise free radicals.*
• Folic Acid – Especially important for women of childbearing age, folic acid supports heart health and normal blood formation.*

This comprehensive blend ensures you get a solid daily dose of the vitamins and minerals women need most, in a single tablet.

What Makes One A Day Women's Multivitamin Different?

With more than eight decades of nutritional science behind it, One A Day has crafted a women's multivitamin that targets six vital functions: energy, bone health, immune health, skin health, heart health and healthy muscle function. The formula is free from the nine major food allergens—including egg, dairy, soy, fish, shellfish, peanuts, tree nuts and sesame—making it a safe pick for those with sensitivities. Each tablet delivers a complete blend of 17 essential nutrients, so you don't need to worry about missing out on key vitamins and minerals.

What Women Appreciate About This Formula

Many women choose One A Day for its simplicity and reliability. The once-daily dosage fits easily into a busy schedule, and the balanced nutrient profile covers multiple aspects of health without needing a handful of pills. Users often note that the tablets are gentle enough for long-term use, and they feel confident knowing the brand is backed by decades of research. A common tip from experienced users is to always take it with food—this simple step helps ensure comfort and optimal nutrient absorption.

How to Get the Most from Your Multivitamin

For best results, take one tablet daily with food. This maximises absorption of fat-soluble vitamins (A, D, E, K) and minimises any chance of stomach upset. If you have a sensitive tummy or haven't eaten much, starting with a light meal can help prevent nausea. Consistency is key—pop it with your breakfast or lunch to build a habit. Store the bottle in a cool, dry place and keep the lid tightly closed to preserve freshness.

Frequently Asked Questions

Can I take this multivitamin on an empty stomach?

It's best to take it with food to reduce the risk of stomach upset and enhance absorption of certain nutrients. If you do take it on an empty stomach, you might experience mild nausea.

Is this multivitamin suitable for vegetarians?

The product is free from animal-derived ingredients and does not contain gelatine. However, if you follow a strict vegetarian or vegan diet, always check the label for the most current information.

Does it contain gluten?

One A Day Women's Multivitamin is formulated without gluten ingredients, but it may not be certified gluten free. If you have coeliac disease or severe gluten sensitivity, consult your healthcare provider.

How long does one bottle last?

With 200 tablets and a recommended dosage of one tablet daily, each bottle provides a 200-day supply—that's more than six months.

These statements have not been evaluated by the Therapeutic Goods Administration (TGA). This product is not intended to diagnose, treat, or prevent any disease.

Always read the label and follow the directions for use.