Ritual Postnatal Multivitamin for Women's - Key Essential Vitamins and Minerals to Support Mother and Baby After Birth and Throughout Breast-feeding* - Choline, Omega-3 DHA - Citrus - 60 Capsules - 30 Serves

Welcoming a new baby into the family is a joyful time, but it also places new demands on your body. During breast-feeding, your nutrient needs increase. Ritual's Postnatal Multivitamin is crafted to help fill those nutritional gaps with key vitamins and minerals that support both you and your little one.*

Quality, Traceability, and Third-Party Testing

Ritual is committed to transparency, tracing every ingredient back to its source. The vitamin D3 comes from lichen in the UK, vitamin C from Scotland, and omega-3 DHA from microalgae discovered in Nova Scotia. Each batch undergoes rigorous third-party testing for heavy metals, major allergens, and microbes, as well as identity, purity, strength, and composition. The product is Non-GM Project Verified through NSF, and it is free from gluten, dairy, soy, nuts, artificial colors, flavours, and sweeteners. Many users note that these vitamins are gentle on the stomach — even for those who experienced nausea with other brands.*

Key Nutrients for Postpartum and Lactation

Ritual's postnatal formula includes a carefully selected blend of nutrients that matter most during this stage. Omega-3 DHA (350 mg per serve) supports heart and brain function for both mother and child. Choline plays a role in neurotransmitter synthesis and cell membrane health. The formula also provides Vitamin D3 from sustainably-sourced lichen for bone support, Vitamin A made through fermentation, and Vitamin C from Scottish origin for immune function. Additionally, it includes folate (as methylfolate), iron (as ferrous bisglycinate), iodine, zinc, and vitamin B12 to cover foundational needs. Each nutrient is chosen for its bioavailability and gentle absorption.*

What Makes Ritual’s Delivery System Unique?

Ritual uses an innovative nested capsule technology that keeps fat-soluble and water-soluble nutrients separate within one capsule. This design allows the two forms to be taken together without compromising stability. The delayed-release capsule dissolves later in the small intestine, where nutrient absorption is optimised. A subtle citrus tab added to each bottle makes daily intake more enjoyable — a small touch that many users appreciate. Reviews often mention the pleasant flavour and lack of fishy aftertaste, which can be a concern with omega-3 supplements.*

When and How to Take Your Postnatal Multivitamin

Ritual recommends taking two capsules per day with food to support optimal absorption. The delayed-release design minimises stomach upset, and the citrus tab can be placed in the bottle to add a light flavour. Many users find it easy to incorporate into their daily routine, and some report feeling a difference in energy and focus within the first week. As with any supplement, consistency is key. Always consult your health care provider before starting a new regimen, especially if you are nursing or have specific health conditions.*

Frequently Asked Questions

Can I take this if I am not breast-feeding?

Yes, this postnatal multivitamin is suitable for any mother in the postpartum period, whether or not she is breast-feeding. It provides foundational nutrients that support recovery and overall wellbeing.

Does it contain iron?

Yes, the formula includes iron as ferrous bisglycinate, a gentle form that is well-tolerated and less likely to cause constipation.

How is this different from a prenatal vitamin?

Postnatal formulations often adjust nutrient levels to support lactation and postpartum recovery, with increased choline and DHA while maintaining key vitamins like folate and iron.

Are the capsules easy to swallow?

Many users describe the capsules as larger but easy to swallow, with no unpleasant aftertaste. The delayed-release design also helps avoid burping or nausea.

*These statements have not been evaluated by the Therapeutic Goods Administration (TGA). This product is not intended to diagnose, treat, or prevent any disease. Always read the labelled and follow directions for use.