Ritual Women's 18+ Daily Multivitamin - 9 Key Nutrients - 60 Capsules (30 Servings)

Key Nutrients for Women 18+

Ritual has formulated this supplement with nine essential vitamins and minerals in forms your body can readily use. Here’s what’s inside:

• Vitamin D3 (as cholecalciferol from lichen): Supports bone health and immune function.*
• Omega-3 DHA (from microalgae): Contributes to heart and brain health.*
• Vitamin B12 (as methylcobalamin): Plays a role in energy metabolism and neurological function.*
• Iron (as chelated iron bisglycinate): Helps maintain healthy blood and oxygen transport.*
• Folate (as methylfolate): Supports cellular health and normal DNA synthesis.*
• Vitamin E, Magnesium, Zinc, and Boron round out the blend, each contributing to overall wellbeing.*

All ingredients are chosen for their bioavailability, avoiding synthetic fillers and common allergens.

What Makes This Multivitamin Clinically Backed?

Ritual invested in a gold-standard clinical study published in Frontiers in Nutrition (July 2021). The study showed that women taking Essential for Women 18+ experienced statistically significant increases in vitamin D, omega-3 DHA, and folate levels after 12 weeks. This adds scientific credibility to the formula. The product also holds USP Verification, a mark achieved by less than 1% of supplements, confirming purity, potency, and consistency. Each batch undergoes third-party testing for heavy metals, allergens, and microbes.

Made Traceable: Sourcing and Quality

Ritual prides itself on transparency. Vitamin D3 comes from sustainably harvested lichen in the UK, omega-3 DHA from microalgae discovered in Nova Scotia, vitamin B12 from Connecticut, and iron from Utah. This traceability ensures you know exactly where your nutrients originate. The product is Non-GM Project Verified and undergoes rigorous quality checks. Our scientists have prioritised both efficacy and ethical sourcing, so you can trust what’s in each capsule.

How to Use and What to Expect

Take two capsules daily with food and water for optimal absorption. The delayed-release design minimises any aftertaste. Many Australian women report feeling a positive difference in energy and overall wellbeing within a few weeks, though individual results vary. Some may experience mild fishy burps—common with omega-3 supplements, often reduced when taken with meals or before bed. With 30 servings per bottle, it’s an easy way to support your daily nutrient needs.

What is the Ritual Women's 18+ Multivitamin?

This thoughtfully crafted supplement is designed for women aged 18 to 49. It delivers nine essential vitamins and minerals in their most bioavailable forms to help fill nutrient gaps in a modern diet. It stands out for its traceable sourcing—each ingredient is selected from specific global regions known for quality. The formula is vegan, sugar free, gluten free, dairy-free, nut-free, and soy-free, with no artificial colors, flavours, or sweeteners. Each serving provides 330 mg of omega-3 DHA from microalgae, along with key nutrients like vitamin D3, methylated B12, and chelated iron. The delayed-release capsule is gentle on the stomach, and a touch of mint keeps your breath fresh.

Frequently Asked Questions

Is this multivitamin suitable for vegans?

Yes, all ingredients are plant-based or synthetic, with no animal-derived components. The vitamin D3 is from lichen, and the omega-3 is from algae.

Can I take it on an empty stomach?

It’s best taken with food to reduce digestive discomfort and enhance absorption of fat-soluble nutrients.

How long until I notice benefits?

While some women feel a difference within weeks, the clinical study measured significant nutrient level changes at 12 weeks. Consistency is key.

Is it safe if I have dietary restrictions?

This product is free from gluten, dairy, nuts, soy, and artificial additives. Always consult your healthcare provider if you have specific concerns.

Important Disclaimer

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.