Rugby Vitamin B-6 25 mg, 100 Tablets (5 Pack)

Why Choose Rugby Vitamin B-6?

Rugby Laboratories is a trusted brand you can rely on for quality supplements. This 5-pack offers exceptional value, giving you 500 tablets in total (100 per bottle). Each tablet provides 25 mg of vitamin B6—a moderate, easily manageable dose for daily use. The tablets are easy to swallow and contain no unnecessary additives. Whether you're looking to support your energy levels or maintain overall wellbeing, this supplement delivers consistent quality you can count on.

What is Vitamin B6?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a vital role in many bodily functions. It’s essential for protein metabolism, red blood cell formation, and the synthesis of neurotransmitters. Your body can’t produce it, so you need to get it from your diet or supplements. Rugby Vitamin B-6 provides 25 mg of pyridoxine hydrochloride per tablet—a well-absorbed form that helps support your overall health.

Recommended Dosage

The recommended dietary allowance (RDA) for vitamin B6 in adults is 1.3–2.0 mg per day, depending on age and gender. However, supplements often use higher doses like 25 mg, which is common in many B-complex formulas. Don’t exceed 100 mg per day unless your healthcare professional advises otherwise. Take one tablet daily with food and water. Always consult your doctor before starting any new supplement, especially if you are pregnant, nursing, or taking medications. Always read the label and follow directions for use.

Health Benefits of Vitamin B6

Vitamin B6 contributes to normal energy-yielding metabolism, helping your body convert food into usable energy. It also supports normal nervous system function and mental performance. Additionally, vitamin B6 helps maintain healthy homocysteine levels already within the normal range, which is important for cardiovascular health. Some research suggests it may assist with mood regulation and immune function, though individual results can vary.

Potential Side Effects & Safety

Vitamin B6 is generally safe at recommended doses. Taking very high doses (above 100 mg daily) over long periods can lead to nerve toxicity, causing numbness or tingling—but that’s rare at 25 mg. If you experience any adverse reactions, stop use and talk to your healthcare provider. Keep this product out of reach of children and store it in a cool, dry place.

Frequently Asked Questions

Is this product gluten free or vegan?

Rugby Vitamin B-6 tablets are typically free from common allergens, but check the label for specifics. They may contain excipients like cellulose or magnesium stearate. If you have dietary restrictions, verify with the manufacturer.

Can I take this with other supplements?

Yes, vitamin B6 is often combined with other B vitamins. Just be careful not to take too much from multiple products—it's best to follow a balanced approach.

These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, or prevent any disease.