Slow Fe Slow Release Iron Tablets, 30 Tablets (Pack of 6)

Feeling tired and run down? Low iron might be the culprit. Slow Fe offers a high-potency iron supplement with a unique controlled-release system, designed to be gentle on your stomach and support your energy levels.

Who Should Take Iron Supplements?

Some people are more prone to low iron levels. Women with heavy periods lose significant iron each month. Pregnant and breastfeeding mums need extra iron for baby's development. Vegetarians and vegans may not get enough heme iron from plant foods. Endurance athletes lose iron through sweat and increased red blood cell turnover. People with digestive conditions or post-surgery may have reduced absorption. If you fit any of these categories, a supplement like Slow Fe can help maintain healthy iron levels.

What Is Iron and Why Is It Important?

Iron is an essential mineral that plays a vital role in your body. It's a key part of haemoglobin, the protein in red blood cells that carries oxygen from your lungs to the rest of your body. Without enough iron, your body cannot produce enough healthy oxygen-carrying red blood cells, leading to fatigue and weakness. Iron also supports proper muscle function, brain development, and hormone synthesis. Getting enough iron through diet or supplementation is crucial for maintaining energy and wellbeing.

Key Ingredients to Look For

The main ingredient in Slow Fe is ferrous sulphate, a well-absorbed form of iron. Its controlled delivery system uses a patented matrix that slowly releases iron as it passes through your digestive tract. This reduces local irritation, making it kinder on the stomach. For best results, take your iron supplement with vitamin C (like a glass of orange juice) to enhance absorption. Avoid calcium-rich foods, coffee, tea, or high-fibre meals within two hours of taking iron, as they can interfere with absorption.

How to Choose the Best Iron Supplement

When choosing an iron supplement, consider the form of iron, the elemental iron dose, and the delivery system. Ferrous sulphate is the most common and doctor-recommended form due to its high absorption. However, it can cause stomach upset and constipation. Slow Fe's controlled release releases iron gradually, minimising these side effects while delivering 45 mg of elemental iron per tablet – a potent dose for addressing needs. The controlled release also means it's gentle on the stomach, making it a great option for sensitive tummies.

Potential Side Effects and How to Reduce Them

Iron supplements can cause constipation, nausea, stomach cramps, and dark stools. Slow Fe's controlled release is designed to reduce these issues. To further minimize discomfort, take the supplement with a small amount of food (avoiding calcium-rich or high-fibre foods) and drink plenty of water. Starting with a lower dose and gradually incr such as can help your body adjust. If constipation persists, a stool softener or extra dietary fibre may help. Individual responses vary, so talk to your health professional if side effects continue.

How to Take Iron for Maximum Absorption

For best absorption, take Slow Fe on an empty stomach with a glass of water or with vitamin C, such as orange juice. The controlled release allows flexible timing, but consistency is important. Avoid taking iron with calcium supplements, antacids, or within two hours of dairy, coffee, or tea. Taking it at the same time each day helps establish a routine. Swallow tablets whole – do not crush or chew, as that breaks the controlled release mechanism.

Recommended Dosage and Overdose Risks

The typical dosage is one tablet per day, or as directed by your healthcare professional. Each bottle contains 30 tablets, and this pack includes 6 bottles, providing a 180-day supply. Do not exceed the recommended dose: too much iron can be toxic, especially for children. Keep this supplement out of reach of children – accidental overdose of iron is a leading cause of poisoning in kids. If you suspect an overdose, contact the Poisons Information Centre immediately. Always consult your doctor before starting any supplement to determine the right dosage for you.

These statements have not been evaluated by the Therapeutic Goods Administration (TGA). This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.