Solgar Glycine 500 mg – 100 Vegetable Capsules – Free Form L-Glycine – Vegan, Non-GMO, Gluten Free, Dairy Free

Trusted Quality and Purity

Solgar has been a leader in premium supplements for over 75 years, and their Glycine 500 mg reflects that commitment. Made in small batches with carefully sourced ingredients, each batch undergoes rigorous testing to guarantee potency and purity. The formula is non-GMO, vegan, kosher, and free from gluten, wheat, dairy, soy, yeast, sugar, salt, and artificial additives. You can trust that you're getting a clean, effective supplement.

What Is Glycine and Why Does Your Body Need It?

Glycine is a non-essential amino acid, meaning your body can produce it naturally. However, supplementation can help maintain optimal levels during periods of stress or poor sleep. This versatile amino acid is a building block for proteins and plays a vital role in the central nervous system. It acts as a neurotransmitter, calming the brain and promoting relaxation. Glycine also supports collagen synthesis, essential for healthy skin, joints, and connective tissues.*

Because glycine is naturally sweet, it's sometimes used as a flavour enhancer in supplements. But its benefits go far beyond taste. Many Australians turn to glycine to support restful sleep, improve cognitive function, and aid muscle recovery after exercise.*

Key Benefits of Glycine Supplementation

• Sleep Quality: Glycine can help lower body temperature and promote relaxation, making it easier to fall asleep and stay asleep. Studies suggest it may improve sleep efficiency and reduce daytime sleepiness.*
• Nervous System Support: As an inhibitory neurotransmitter, glycine helps calm overactive neurons, which may reduce anxiety and support a balanced mood.*
• Muscle Recovery: Glycine is involved in creatine synthesis, providing energy for muscle contractions. It may also help reduce muscle soreness after intense workouts.*
• Collagen Production: Glycine is a key component of collagen, the most abundant protein in the body. Adequate intake supports skin elasticity, joint health, and strong bones.*
• Digestive Health: Glycine helps produce bile acids necessary for fat digestion and supports intestinal lining integrity.*

How to Use Solgar Glycine

For best results, take one vegetable capsule daily, preferably on an empty stomach or as directed by your health care practitioner. Many people prefer taking glycine about 30–60 minutes before bedtime to support relaxation and sleep. If using it for muscle recovery, consider taking it post-work-out. Always follow the recommended serving size and consult a health care professional before starting any new supplement regimen.

Glycine is generally well-tolerated, but some individuals may experience mild digestive discomfort. Start with one capsule per day and gradually increase if needed. Remember that supplements are meant to complement a balanced diet, not replace it.

What Sets Solgar Glycine Apart

Unlike some products that use synthetic or blended forms, Solgar provides free form L-Glycine, the most bioavailable version. This means your body can absorb and utilise it efficiently, maximising the benefits. Each capsule delivers 500 mg of pure glycine, making it easy to adjust your dosage. The vegetable capsules are suitable for vegans and vegetarians, and the formula is free from common allergens like gluten, wheat, dairy, and soy. Solgar also avoids artificial flavours, sweeteners, preservatives, and colours, ensuring you get only what your body needs.

*This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.