Solgar Vitamin D3 (Cholecalciferol) 10 mcg (400 IU) Softgel Capsules, 250 Count

Why Choose Solgar Vitamin D3?

For over 70 years, Solgar has been a trusted name in nutrition. Their Vitamin D3 softgel capsules are crafted with care: non-GMO, free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavours, sweeteners, preservatives, and colours. The oil-based formula enhances absorption because vitamin D is fat-soluble, best taken with a meal. With 250 capsules per bottle, you get over eight months of reliable support.

Key Benefits for Your Health

• Bone and Teeth Health: Vitamin D promotes calcium absorption, helping to maintain strong bones and teeth throughout life.
• Immune System Support: It helps regulate immune cell function, contributing to a healthy defence against seasonal challenges.
• Muscle Function: Adequate vitamin D supports normal muscle contraction and coordination.
• Cell Growth and Development: Vitamin D plays a role in cell division and differentiation.

These benefits are well-established, but remember that vitamin D works best as part of a balanced diet and healthy lifestyle.

How Does Vitamin D3 Work?

Vitamin D comes in two forms: D2 (ergocalciferol) from plants and D3 (cholecalciferol) from animal sources and sunlight. D3 is more bioavailable and effective at raising blood levels. Solgar uses vitamin D3 derived from lanolin, a natural source. These oil-based softgel capsules enhance absorption because vitamin D is fat-soluble—best absorbed when taken with a meal containing fat.

Who Might Benefit?

Many Australians don't get enough vitamin D from sun exposure and food alone, especially given sun safety concerns. Those who may benefit include:

• Individuals living in southern regions or with limited sun exposure
• Older adults, as the skin's ability to produce vitamin D declines with age
• People with darker skin tones, which produce less vitamin D from sunlight
• Anyone following a diet low in vitamin D-rich foods
• Those seeking a convenient, reliable daily maintenance dose

Solgar's 400 IU softgel capsules are ideal for maintaining healthy levels. If you suspect a deficiency, consult your health care provider for a blood test and personalised advise.

Simple Daily Routine

Taking Solgar Vitamin D3 is easy: take one (1) softgel capsule daily, preferably with a meal containing fat to optimise absorption. The 250-count bottle provides over eight months of consistent support. Store in a cool, dry place away from direct sunlight.

Important Safety Information

Vitamin D3 is generally safe at recommended doses. Excessive intake over long periods can lead to toxicity, but 400 IU per day is well within the safe range for most adults. If you are pregnant, nursing, or taking other medications, consult your health care professional before starting any new supplement.

Always read the label and follow the directions for use. This product is not intended to diagnose, treat, , or prevent any disease.