Solgar Naturally Sourced Vitamin K2 (MK-7) 100 mcg, 50 Vegetable Capsules (Pack of 4) - 200 Servings

What Is Vitamin K2 MK-7?

Vitamin K exists in two main forms: K1 (phylloquinone) and K2 (menaquinone). Amongst the K2 subtypes, MK-7 (menaquinone-7) is the most studied due to its long half-life and sustained activity. Solgar's K2 is sourced from natto extract, a wholefood that naturally provides MK-7. This form is prized for superior absorption and its role in calcium metabolism. Compared to synthetic versions, wholefood sources offer additional cofactors that may enhance bioavailability.

Key Benefits of Vitamin K2

Vitamin K2 supports several aspects of health by activating proteins that regulate calcium deposition. Key benefits include:

• Bone Health: Supports osteocalcin production, which helps bind calcium to bone matrix, potentially maintaining bone density and strength with age.
• Cardiovascular Support: Activates matrix Gla-protein (MGP) to prevent calcium build-up in arteries, supporting healthy blood vessel function.
• Synergy with Vitamin D: Works with vitamin D3 to direct calcium to bones and teeth rather than soft tissues. Many experts recommend taking them together.
• Wholefood Source: Derived from natto, this supplement provides naturally occurring MK-7 that may be more easily utilised by the body than synthetic forms.

Who May Benefit from Vitamin K2 Supplementation?

Vitamin K2 is not widely available in typical Western diets, as it is found mainly in fermented foods like natto, certain cheeses, and organ meats. Individuals who may benefit include:

• People with limited intake of fermented foods
• Those concerned about bone health, especially post-menopausal women
• Individuals taking vitamin D supplements, as K2 helps optimize calcium utilisation
• Older adults who may have reduced K2 absorption

As always, consult with a healthcare professional before starting any new supplement regimen.

How to Take Solgar Vitamin K2 MK-7

Each vegetable capsule contains 100 mcg of MK-7. The recommended dose is one capsule daily, preferably with a meal containing fat to enhance absorption. Since vitamin K2 is fat-soluble, taking it with food ensures optimal uptake. Many users pair it with vitamin D3 for best results. This pack of 4 bottles provides a 200-day supply at one capsule per day.

Why Choose Solgar Vitamin K2 MK-7?

This supplement provides 100 mcg of MK-7 per capsule, with a pack of 4 bottles offering 200 servings. This makes it a cost-effective and reliable choice for daily use. Solgar's commitment to quality since 1947 ensures that each capsule is crafted with care, providing you with a trusted source of vitamin K2.

Quality and Purity You Can Trust

Solgar has been a leader in the supplement industry for over 75 years. This product is Non-GM, gluten free, and free from wheat, yeast, sugar, salt, artificial flavours, sweeteners, preservatives, and colors. It is suitable for vegetarians and vegans as the capsules are made from vegetable cellulose. Each batch is produced in small quantities to ensure consistency and potency. Customers often praise Solgar for its reliable quality, with many noting that this K2 is amongst the best available.

Frequently Asked Questions

What is the difference between MK-7 and MK-4? MK-7 has a longer half-life than MK-4, meaning it stays active in the body longer and requires less frequent dosing. MK-7 is naturally found in natto, while MK-4 is typically synthetic.

Is this product vegan? Yes, Solgar Vitamin K2 is made from natto (fermented soy) and uses vegetable capsules, making it suitable for vegan and vegetarian diets.

Can I take this with other supplements? Absolutely. Vitamin K2 is often taken alongside vitamin D3 and calcium for comprehensive bone support. However, if you are on blood-thinning medication, consult your doctor before taking vitamin K supplements.

These statements have not been evaluated by the Therapeutic Goods Administration (TGA). This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.