Source Naturals Vitamin B-6 100mg, 100 Tablets

If you're looking to support your energy levels and immune defence, Source Naturals Vitamin B-6 provides a potent 100 mg dose of pyridoxine hydrochloride in each tablet. Packed into a bottle of 100, this supplement is a convenient way to ensure you're getting enough of this essential nutrient. Always read the label and follow the directions for use.

Vitamin B6 and Your Health

Vitamin B6 contributes to several key aspects of health:

• Energy Metabolism: By aiding in the breakdown of carbohydrates, fats, and proteins, B6 helps your body convert food into energy efficiently.
• Immune System Support: B6 helps maintain the function of immune cells, supporting your body's natural defence.
• Red Blood Cell Formation: Normal synthesis of haemoglobin and red blood cell growth relies on adequate B6 levels.
• Nervous System Function: B6 is involved in the production of neurotransmitters, which support mood and cognitive health.
• Homocysteine Regulation: Along with folate and B12, B6 helps maintain normal homocysteine levels, supporting cardiovascular health.

While these benefits are supported by scientific research, individual results may vary. A balanced diet and healthy lifestyle are essential for optimal health.

What Exactly Is Vitamin B6?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a vital role in numerous bodily functions. It is essential for the metabolism of lipids, carbohydrates, and proteins, helping convert food into usable energy. Vitamin B6 also facilitates the conversion of amino acids and is necessary for the normal synthesis of haemoglobin—the protein in red blood cells that carries oxygen throughout the body.

Source Naturals Vitamin B-6 provides 100 mg of pyridoxine hydrochloride per tablet, a well-absorbed form of this essential nutrient. Each bottle contains 100 tablets, making it a convenient choice for daily supplementation.

Recommended Intake

For adults, the Recommended Dietary Intake (RDI) for vitamin B6 is 1.3–2.0 mg per day, depending on age and gender. However, supplementary doses often range higher, with 25–100 mg being common. Source Naturals Vitamin B-6 provides 100 mg per tablet—the tolerable upper intake level set by health authorities. Most people take one tablet daily with a meal. As with any supplement, consult your healthcare professional before starting a new regimen, especially if you are pregnant, nursing, or taking medications.

Safety Considerations

Vitamin B6 is generally safe when taken within recommended limits. However, long-term use of high doses (exceeding 200 mg daily) has been associated with nerve toxicity, leading to symptoms like numbness or tingling. The 100 mg dose in this product is within safe bounds, but it's wise to avoid exceeding the recommended intake. If you experience any adverse effects, discontinue use and consult a professional. This supplement contains no yeast, dairy, egg, gluten, corn, soy, or wheat, and is suitable for vegetarians. Always read the label and follow the directions for use.

Selecting the Right Supplement

When choosing a B6 supplement, consider the form (pyridoxine HCl vs. pyridoxal-5-phosphate), dosage, and quality certifications. Pyridoxine HCl is the most common and cost-effective form, while P5P is the active coenzyme form. Source Naturals Vitamin B-6 is manufactured in the USA under Good Manufacturing Practices (cGMPs) and has been trusted for over 40 years. It is free from common allergens and artificial additives, making it a reliable choice for daily use.

Frequently Asked Questions

Can I take vitamin B6 on an empty stomach?

It's best taken with food to reduce the risk of stomach upset and to enhance absorption.

Who should take a B6 supplement?

Individuals with dietary restrictions, increased needs (e.g., during pregnancy), or those seeking to support immune function and energy metabolism may benefit. Always consult a healthcare professional.

Does this product contain gluten or soy?

No. This supplement is free from gluten, soy, dairy, eggs, corn, and wheat, making it suitable for many sensitive individuals.

This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow the directions for use.