Super B-100 Complex – High Potency B-Vitamins with Choline, Inositol & PABA – 100 Tablets

B vitamins are a team of eight essential nutrients your body needs for everything from turning food into energy to keeping your nerves and brain in top shape. Super B-100 Complex brings them all together—plus a few extra helpers like choline, inositol and PABA—in a high-potency formula designed for Aussies who want to power through their day. Whether you're flat out at work, hitting the gym or just trying to keep up with the kids, this complete B-complex has got your back.

Key Ingredients and Their Roles

Vitamin B1 (Thiamine) – Helps convert carbohydrates into energy and supports nerve function.

Vitamin B2 (Riboflavin) – Essential for energy production and fat metabolism.

Vitamin B3 (Niacin) – Supports energy metabolism and helps maintain healthy skin.

Vitamin B5 (Pantothenic Acid) – Involved in the synthesis of coenzyme A, crucial for fatty acid metabolism.

Vitamin B6 (Pyridoxine) – Plays a role in amino acid metabolism and neurotransmitter production.

Vitamin B7 (Biotin) – Supports hair, skin, and nail health, plus macronutrient metabolism.

Vitamin B9 (Folate) – Important for DNA synthesis and red blood cell formation.

Vitamin B12 (Cobalamin) – Required for nerve tissue health and red blood cell production.

Choline (40 mg) – Helps with neurotransmitter synthesis and lipid transport.

Inositol (100 mg) – Supports cell signalling and mood regulation.

PABA (100 mg) – Provides antioxidant properties and may support skin integrity.

Why Take a B-Complex Supplement?

Why would you need a B-complex? For starters, B vitamins are the unsung heroes of energy production. They help your body break down carbohydrates, fats and proteins into fuel you can actually use. That's why this formula is a hit with athletes, shift workers and anyone who feels run down. But it doesn't stop there—B vitamins also support normal nervous system function and cognitive performance. Choline, at 40 mg per tablet, is a precursor to acetylcholine, a neurotransmitter involved in memory and muscle control. Inositol (100 mg) contributes to mood balance and healthy cellular communication, while PABA (100 mg) offers antioxidant support and may promote skin health. Together, these nutrients help sustain mental clarity, emotional wellbeing, and overall vitality.

How to Take Super B-100 Complex

Pop one tablet a day with a meal to help absorption. Since B vitamins are water-soluble, your body will pee out what it doesn't need—so don't be alarmed by bright yellow urine (that's just the riboflavin). The tablet is a bit of a whopper (about 25 mm) to fit all those nutrients, but you can snap it in half if needed. Consistency is key—taking it at the same time each day helps maintain steady nutrient levels.

Choosing the Right Supplement

When picking a B-complex, think about potency, extra ingredients and quality standards. Super B-100 Complex offers high levels of each B vitamin—typical of the “B-100” labelled—making it a good fit for people with higher needs, like those under stress, athletes or older adults. The inclusion of choline, inositol and PABA sets it apart from basic formulations, giving you extra support for cognitive and cellular health. Quality matters too: this product is made in a GMP-certified facility that's also NSF and SQF certified, meaning it meets strict safety and purity standards. It's non-GM and free from artificial colors, flavours and preservatives. It's suitable for vegetarians, though anyone with specific allergies should check the labelled.

Safety and Side Effects

B-complex supplements are generally well-tolerated. Common, harmless side effects include bright yellow urine from riboflavin. Some people may have mild nausea or digestive upset, especially on an empty stomach. High doses of certain B vitamins, like B6, can cause nerve issues over time, but the levels here are within safe ranges. Possible interactions: B vitamins can interact with some medications, including anticonvulsants, antibiotics and chemotherapy drugs. Always check with your healthcare professional before starting a new supplement, particularly if you're pregnant, nursing or have a medical condition. Remember: always read the labelled and follow directions for use.

Frequently Asked Questions

What does “B-100” mean?

“B-100” means a high-potency formula where many B vitamins are present at 100 mg or 100 mcg levels—designed for robust nutritional support. Always read the labelled and follow directions for use.

Can vegetarians take this product?

Yes, the formula is suitable for vegetarians. But as with any supplement, check the latest ingredient details on the labelled.

Can I take it with other supplements?

Generally yes, but avoid taking another B-complex at the same time to prevent excessive intake. Your chemist or doctor can give you personalised advice.

Why is the tablet so large?

The size allows for a full spectrum of nutrients in one daily tablet. If you have trouble swallowing, you can break it in half.

Does it contain caffeine or stimulants?

No, Super B-100 Complex contains only vitamins and the added nutrients listed. Any energy boost comes from its role in metabolism, not from stimulants.

This product is not intended to diagnose, treat, or prevent any disease. Always read the labelled and follow directions for use.