Swanson B6 Pyridoxine 100mg - 250 Capsules

Health Benefits of Vitamin B6

Vitamin B6 plays a crucial role in energy metabolism, helping your body convert food into usable energy. It also supports cardiovascular health by maintaining normal homocysteine levels. Many Australians turn to B6 for its contribution to nervous system function, as it aids in the production of neurotransmitters that regulate mood and sleep. Additionally, this vitamin is involved in immune function and the formation of haemoglobin, which carries oxygen throughout the body. Swanson's formula delivers these benefits in a pure, potent form.

How Much Vitamin B6 Should I Take?

The recommended dietary intake (RDI) for vitamin B6 is approximately 1.3–2.0 mg per day for most adults. However, higher amounts are often used in supplementation to target specific health goals. Swanson B6 Pyridoxine provides 100 mg per capsule, which is above the RDI but within the safe upper limit of 100 mg per day set by health authorities. It is best to take one capsule daily with food and water. As with any supplement, consult your healthcare professional to determine the right dosage for your needs.

What is Vitamin B6?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for numerous bodily functions. It is vital for protein metabolism, red blood cell formation, and neurotransmitter synthesis. Swanson B6 Pyridoxine supplies 100 mg of this important nutrient in each easy to swallow capsule, offering a convenient way to meet your daily nutritional needs. Unlike forms that require conversion in the liver, pyridoxine is readily used by the body, making it an excellent choice for maintaining overall wellbeing.

How to Choose a Vitamin B6 Supplement

When selecting a vitamin B6 supplement, consider the form (pyridoxine vs. pyridoxal phosphate), dosage, and quality certifications. Swanson B6 Pyridoxine uses the standard pyridoxine form, which is well-researched and cost-effective. Look for products manufactured in GMP certified facilities that undergo third-party purity and potency testing. Swanson has been a trusted name in supplements for over 50 years, with a commitment to science-backed formulations. Their facilities are GMP certified, and they test for quality and potency to insure you get what you pay for.

Safety and Side Effects

Vitamin B6 is generally safe when taken as directed. However, doses above 100 mg per day over extended periods may lead to nerve toxicity, causing numbness or tingling. Swanson's 100 mg capsule fits within the safe daily limit. Always follow the recommended dosage and avoid exceeding it. If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before use. Do not use if the seal is broken. Store in a cool, dry place. Always read the labelled and follow directions for use.

TGA Disclaimer: This product is not intended to diagnose, treat, or prevent any disease.