Swanson Century Formula Multivitamin with Iron, 130 Tablets

Getting your daily dose of essential nutrients can be a hassle, but Swanson's Century Formula Multivitamin with Iron makes it simple. With just one tablet a day, you're covering 16 vital vitamins and minerals, including iron—especially handy for women with higher needs. This formula is built around plant-based ingredients, keeping things natural and easy on the body.

How This Multivitamin Supports Your Daily Wellbeing

Stress, a dodgy diet, and environmental factors can strip your body of nutrients. Swanson Century Formula helps guard against stress-induced nutrient depletion, keeping optimal levels even during hectic times. The B vitamins back energy production, while antioxidants like vitamins C and E tackle oxidative stress.* Regular use may support immune health, bone strength, and overall vitality. As part of a balanced lifestyle, this multivitamin gives your body the foundation it needs to thrive.*

Key Ingredients and Why They Matter

This multivitamin offers a wide range of essential nutrients. Without listing exact amounts, the formula includes vitamins A, C, D, E, and the B-complex family—each playing key roles in energy metabolism, immune function, and cellular health. Minerals like iron, zinc, and calcium support bone strength, oxygen transport, and enzyme function. What makes it stand out is the wholefood-inspired ingredients. Using plant-based sources and gentle processing, Swanson aims to deliver nutrients in a more bioavailable form. The iron, for instance, is gentler on the stomach than many synthetic versions.

What Sets This Multivitamin Apart

Swanson Century Formula shines through its commitment to quality. Every batch is made in GMP-certified facilities and rigorously tested for purity and potency by independent third-party labs. You can trust what's in each tablet—no shortcuts, no compromises. Plus, the focussed on plant-based ingredients appeals to those after minimally processed supplements. With over 50 years in the game (founded in 1969), Swanson's expertise reinforces the reliability of this product.

How to Add This Supplement to Your Routine

Take one tablet daily with a meal and a full glass of water. Having it with food helps absorption and reduces the chance of stomach upset, especially with the iron content. Always read the label and follow directions for use. As with any supplement, check with your healthcare provider before starting, particularly if you're pregnant, nursing, or on medications. Store in a cool, dry place out of direct sunlight, and keep out of reach of children. Each bottle has 130 tablets, giving you over four months' supply.

Common Questions

Can I take this multivitamin on an empty stomach? It's best taken with food to aid absorption and minimize digestive discomfort, especially due to the iron.

Is this multivitamin suitable for vegetarians? The formula uses plant-based ingredients, but we recommend checking the product label for specifics on gelatine or other components. Swanson's commitment to plant-based sourcing suggests it may be suitable—always verify.

Does this multivitamin contain iron? Why? Yes, it includes iron to support red blood cell production and energy levels. This is particularly helpful for those with higher iron needs, such as women with heavy periods.

How long will one bottle last? At one tablet daily, 130 tablets provide approximately 4.3 months of use.

*These statements have not been evaluated by the Therapeutic Goods Administration (TGA). This product is not intended to diagnose, treat, , or prevent any disease.