Swanson Vitamin E 200 IU (90 mg) 60 Softgels

Why Choose Natural Vitamin E?

Not all vitamin E supplements are created equal. Natural vitamin E, derived from vegetable oils and labeled as d-alpha-tocopherol, is more biologically active than its synthetic counterpart (dl-alpha-tocopherol). Swanson Vitamin E delivers this natural form, ensuring your body gets the most effective version of this essential nutrient. Plus, it often contains mixed tocopherols that offer broader antioxidant support.

When selecting a supplement, look for natural d-alpha-tocopherol and avoid synthetic forms. Swanson's softgels are Non-GM, gluten free, and free from artificial additives, making them a clean choice for daily use. With a trusted history since 1969, Swanson ensures rigorous quality checks in GMP-certified facilities.

How Vitamin E Supports Your Health

Vitamin E is a fat-soluble antioxidant that helps protect your cells from oxidative stress. Here are some key benefits backed by research:

• Antioxidant Protection: Neutralises free radicals, which can cause cellular damage. This supports the health of your skin, eyes, and internal organs.
• Cardiovascular Health: Vitamin E may help maintain healthy blood vessels and promote normal circulation, supporting heart function.
• Immune Support: Adequate levels of vitamin E are linked to a stronger immune response, helping your body fend off everyday challenges.
• Skin Health: Taken orally, vitamin E may help maintain skin elasticity and radiance, complementing topical applications.

Individual results may vary, but incorporating vitamin E into your routine can be a simple step towards better health.

Recommended Dosage and Form

The typical dosage for vitamin E ranges from 100 to 400 IU per day. Swanson Vitamin E provides 200 IU (90 mg) per softgel, a moderate dose suitable for general maintenance. Because vitamin E is fat-soluble, take it with a meal containing fat for optimal absorption.

Each bottle contains 60 softgels, providing a two-month supply at one softgel daily. The softgels are easy to swallow and designed for convenience.

Safety and Precautions

Vitamin E is generally safe at recommended doses. However, it can act as a mild blood thinner, so if you are taking anticoagulants like warfarin, consult your healthcare professional before use. The upper tolerable intake level for adults is around 1000 mg (about 1500 IU). Doses above this may increase bleeding risk.

Always read the label and follow directions for use. If you are pregnant, nursing, or have a medical condition, seek medical advise before starting any supplement.

This product is not intended to diagnose, treat, or prevent any disease.