The Vitamin Shoppe Vitamin C 1000 mg - Immune Health & Antioxidant Support (300 Capsules)

Key Benefits of Vitamin C

Vitamin C is a powerhouse nutrient your body relies on every day. It's best known for giving your immune system a solid boost, helping to fend off infections by stimulating white blood cell production. As a strong antioxidant, it also neutralises free radicals, reducing oxidative stress and supporting cellular health. Some research suggests it may help maintain healthy blood vessels and normal blood pressure, contributing to cardiovascular well-being. Plus, it enhances iron absorption from plant foods, which is important for keeping your energy levels up.

How to Choose the Best Vitamin C Supplement

When picking a vitamin C supplement, consider the dosage, form, and quality certifications. The Vitamin Shoppe's vitamin C provides 1000 mg per capsule, is non-GMO, vegetarian-friendly, and free from common allergens like gluten, dairy, and soy. With 300 capsules per bottle, it's a great value for daily use. Always check for third-party testing and read the label to ensure purity and potency.

Types of Vitamin C Supplements

Vitamin C comes in several forms: ascorbic acid (the most common and economical), sodium ascorbate (a buffered, gentler option), and liposomal vitamin C (designed for better absorption). The Vitamin Shoppe's product uses pure ascorbic acid, delivering a reliable and potent dose. Each capsule contains 1000 mg, making it easy to meet your daily needs.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also called ascorbic acid, is a water-soluble vitamin crucial for many bodily functions. It acts as an antioxidant, protecting cells from free radical damage. It's essential for collagen synthesis, which supports healthy skin, blood vessels, and connective tissues. Vitamin C also plays a role in immune function and maintaining cartilage, bones, and teeth. Since your body can't produce or store it, you need regular intake from diet or supplements to stay healthy.

Recommended Dosage and Safety

The recommended dietary intake (RDI) for vitamin C in Australia ranges from 75 to 90 mg per day for adults, but higher doses like 1000 mg are commonly used for immune and antioxidant support. Vitamin C is generally safe, though too much may cause digestive discomfort. Stick to the suggested serving size and consult your health care professional before starting any new supplement. Always read the label and follow the directions for use. This product is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

What's the difference between ascorbic acid and sodium ascorbate?

Ascorbic acid is the pure, acidic form of vitamin C. Sodium ascorbate is a buffered version that's less acidic and may be easier on sensitive stomachs.

Can I take vitamin C on an empty stomach?

Some people find ascorbic acid causes stomach upset if taken without food. Having it with a meal can help minimise discomfort.

How long does one bottle last?

With 300 capsules and a serving of one per day, one bottle gives you a 300-day supply.