The Vitamin Shoppe Vitamin C 1,000 mg – Immune Support, Antioxidant Protection & Collagen Formation – 300 Tablets

Key Benefits of Vitamin C

Vitamin C supports multiple aspects of health. Based on well-established research, it helps maintain a healthy immune system by supporting various cellular functions. It also provides antioxidant protection by neutralising free radicals, and is essential for collagen synthesis, which is important for skin elasticity, wound healing, and the health of blood vessels, bones, and connective tissues. Some studies suggest vitamin C may also support cardiovascular health by maintaining healthy blood vessels.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays essential roles in the body. It acts as a powerful antioxidant and is necessary for collagen formation. Since your body cannot produce vitamin C on its own, it must be obtained through diet or supplementation. The Vitamin Shoppe Vitamin C 1,000 mg provides a convenient way to meet your daily needs.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider factors such as dosage, form, and quality. A dose of 1,000 mg per tablet is a standard amount used by many for daily maintenance. The Vitamin Shoppe brand is tested for purity and potency, ensuring a high-quality product. If you have a sensitive stomach, you may prefer a buffered form, but the ascorbic acid in this product is generally well-tolerated.

Types of Vitamin C Supplements

Vitamin C supplements come in several forms. This product contains ascorbic acid, the most common and cost-effective form. Other forms include sodium ascorbate (buffered, gentler on the stomach) and liposomal vitamin C (designed for enhanced absorption). For most people, ascorbic acid provides reliable support when taken as directed.

Recommended Dosage and Safety

The recommended dietary intake (RDI) for vitamin C in Australia is approximately 30–40 mg per day for adults, but higher doses like 1,000 mg are frequently used for immune support. This supplement provides 1,000 mg per tablet. Take one tablet daily with a meal, or as directed by your health care provider. Do not exceed the recommended dose. Vitamin C is generally safe, but high doses may cause digestive upset in some individuals. Always read the label and follow directions for use.

This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.

Frequently Asked Questions

Can I take vitamin C every day? Yes, vitamin C is water-soluble and can be taken daily. Excess amounts are excreted in urine.

Should I take vitamin C with food? Taking it with a meal can help reduce the chance of stomach upset.

How long does one bottle last? With 300 tablets taken once daily, a bottle provides approximately 10 months of supply.