Trace Minerals Liquid Ionic Vitamin D3 + K2 - 5,000 IU D3, 100 mcg K2, Concentrated Dietary Supplement, 2 fl oz (296 Servings)

Understanding the Synergy Between D3 and K2

Vitamin D3 and vitamin K2 are a dynamic duo that work hand in hand to support your overall health. Vitamin D3 helps your body absorb calcium from your diet, while vitamin K2 directs that calcium to your bones and teeth where it’s needed most, and helps keep it away from soft tissues like your arteries. This partnership is key for maintaining strong bones, healthy teeth, and a well-functioning cardiovascular system. Trace Minerals’ Liquid Ionic Vitamin D3 + K2 delivers these nutrients in a highly bioavailable liquid form, making it easy for your body to put them to good use.

Key Health Benefits

• Bone Health: D3 supports calcium absorption; K2 helps direct calcium to bones, supporting bone mineral density and skeletal strength.*
• Immune Function: Vitamin D3 plays a role in normal immune cell function, helping your body maintain a healthy defence system.*
• Cardiovascular Wellbeing: K2 contributes to arterial flexibility by helping maintain normal calcium balance in blood vessels.*
• Dental Health: Adequate calcium directed to teeth supports enamel strength and oral wellbeing.*
• Muscle Comfort: Some users find this formula helpful for muscle relaxation and comfort during intense physical activity.*

Why Take Them Together?

The synergy between D3 and K2 is all about smart calcium management. Vitamin D3 (cholecalciferol) enhances calcium absorption in the gut. Vitamin K2, specifically as menaquinone-7 (MK-7), activates osteocalcin to bind calcium to bone and matrix GLA protein to keep calcium out of blood vessels. By combining them, you help ensure calcium is used effectively, supporting both bone density and arterial flexibility.*

What to Look For in a D3 + K2 Supplement

Not all D3 and K2 supplements are equal. Trace Minerals offers a concentrated liquid with 5,000 IU (125 mcg) of vitamin D3 and 100 mcg of vitamin K2 (as MK-7) per serving. MK-7 stays active in your body longer than MK-4, providing sustained support. This product is third-party tested for purity, potency, and heavy metals. It’s gluten free and unflavoured—though some people notice a strong taste, it mixes easily into water or juice. With 296 servings per bottle, it’s great value for daily use.

Dosage Recommendations

The standard dose is 1 serving (10 drops) per day for adults. Each 0.17 mL serving provides 5,000 IU D3 and 100 mcg K2. Use the dropper to measure the recommended serving, or adjust as advised by your healthcare practitioner. Take with a meal containing fat for best absorption—breakfast or lunch works well. As with any supplement, consult your healthcare professional before use, especially if you’re pregnant, nursing, or on medication (e.g., blood thinners).

Frequently Asked Questions

Can I take vitamin D3 and K2 together?

Absolutely—taking them together is recommended for optimal calcium use. Many supplements combine them for convenience.

What’s the best time to take D3 and K2?

Because they’re fat-soluble, take them with a meal that contains fat. Many people choose breakfast or lunch.

Are there any side effects?

D3 and K2 are generally well tolerated at recommended doses. Too much vitamin D may cause calcium imbalance, so stick to the serving size. Always consult your healthcare provider before starting a new supplement, particularly if you’re on blood thinners, as vitamin K2 may interact with warfarin.

How many drops should I take?

Each serving is 0.17 mL (about 10 drops) and provides 5,000 IU D3 and 100 mcg K2. Use the dropper to measure, or adjust as per your healthcare practitioner’s advise.

*Always read the label and follow directions for use. These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, or prevent any disease.