Vital Nutrients Vitamin C with Bioflavonoids - 1000mg Vitamin C and 500mg Citrus Bioflavonoids - Vegan, Non-GM - 220 Capsules

Key Benefits of Vitamin C Supplementation

Looking to give your immune system a hand? Vitamin C is a top pick for many Aussies, and it's easy to see why. This water-soluble nutrient plays a vital role in keeping your body's defence in check. Studies show it helps your white blood cells do their job, which is critical for fending off bugs. Plus, it helps your body absorb iron, supporting healthy red blood cells.

What's more, the citrus bioflavonoids in this formula take it up a notch. These plant compounds naturally boost the antioxidant power of vitamin C and help with healthy histamine responses, making it a smart choice for seasonal support.

Types of Vitamin C Supplements

Vitamin C comes in several forms: ascorbic acid, mineral ascorbates like sodium ascorbate, and liposomal versions. This product uses ascorbic acid—the most researched and cost-effective form. Paired with 500mg of citrus bioflavonoids, absorption and retention may be improved. The handy capsule format gives you a precise 1000mg dose per serving, making it easy to get your daily intake.

What Makes This Vitamin C Supplement Different?

Unlike many plain vitamin C supplements, this one combines 1000mg of pure ascorbic acid with a generous 500mg of citrus bioflavonoids. That synergy is designed to maximise the antioxidant punch. And the formula is clean: it’s gluten free, dairy-free, soy-free, with no artificial fillers, coatings, binders, or colors. Each capsule is vegan-friendly and Non-GM—great for health-conscious shoppers.

What Is Vitamin C and Why Do You Need It?

Known scientifically as ascorbic acid, vitamin C is an essential nutrient that your body can’t make on its own. It acts as a potent antioxidant, shielding your cells from oxidative stress, and is crucial for collagen production—the protein that keeps your skin, joints, and connective tissues in good nick. Since you have to get it from your diet or a supplement, choosing a high-quality product like this one makes sense.

Recommended Dosage and Safety

The suggested dose is two capsules daily, preferably with a meal. Each bottle contains 220 capsules, giving you a 110-day supply. As with any supplement, it’s wise to chat with your healthcare professional before starting, especially if you’re pregnant, breastfeeding, or have a medical condition. Vitamin C is well tolerated, but high doses might cause a bit of tummy upset for some. Always read the label and follow directions for use.

Frequently Asked Questions

Can I take this supplement on an empty stomach? Vitamin C is water-soluble, so you can take it with or without food, but having it with a meal may reduce the chance of stomach discomfort.

How does the bioflavonoid content benefit me? Citrus bioflavonoids are natural compounds that support your body’s antioxidant defence and work together with vitamin C to promote healthy immune and histamine responses.

Is this product suitable for vegans? Absolutely—the capsules are vegan-friendly and contain no animal-derived ingredients.