Vitamin B1 (Thiamine HCl) 500mg - 120 Vegan Capsules

Key Benefits of Thiamine

Thiamine (vitamin B1) is a powerhouse for your energy levels and nervous system. As a coenzyme, it helps your body turn carbohydrates into usable fuel, keeping you active and alert. It also supports normal nerve function and heart muscle health, making it a crucial nutrient for overall wellbeing. While a balanced diet provides some thiamine, many Australians may not get enough, especially if they have higher energy demands or certain dietary patterns.

These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, or prevent any disease.

Who Should Consider a Thiamine Supplement?

If you're always on the go, follow a vegan diet, or have digestive issues like Crohn's disease or ulcerative colitis, you might be at risk of low thiamine levels. Older adults and those who regularly consume alcohol may also benefit from extra thiamine. Athletes and active individuals often need more to meet their energy needs. And if you're looking to support your nervous system or maintain energy as you age, a thiamine supplement could be a smart addition to your routine. But always have a chat with your healthcare professional before starting a high-dose supplement like 500 mg.

What is Thiamine?

Thiamine, also known as vitamin B1, is an essential water-soluble vitamin that your body cannot store. That means you need a regular supply from food or supplements. It's vital for converting carbohydrates into energy and keeping your nerves, muscles, and heart working properly. Thiamine hydrochloride (HCl) is the most common and well-studied form, known for its stability and easy absorption. Each capsule in this product delivers 500 mg of pure thiamine HCl, with no artificial fillers, stearates, or unnecessary additives.

How to Choose a Thiamine Supplement

When picking a vitamin B1 supplement, look at the form, dose, and purity. Thiamine HCl is widely used and well absorbed. This product uses top-quality thiamine HCl in vegetarian capsules, making it suitable for vegans and those avoiding gelatine. It's also non-GM and free from artificial fillers, stearates, and additives—great for sensitive tummies. The capsules are laboratory tested to insure potency and purity, and they are packaged in Canada under strict quality standards. While third-party certification is always a bonus, this product's in-house lab testing gives you confidence in what you're getting.

Recommended Dosage and Usage

The daily recommended intake of thiamine for adults is around 1.1–1.2 mg per day, but therapeutic doses can range from 50 mg to 500 mg daily. This product provides 500 mg per capsule—a high-strength option. To start, take one capsule daily with food or as directed by your healthcare professional. Since thiamine is water-soluble, excess is usually excreted in urine, but high doses should still be taken under medical supervision. Don't exceed the recommended dose without consulting a doctor. Always read the labelled and follow directions for use.

Frequently Asked Questions

What's the difference between thiamine HCl and benfotiamine? Thiamine HCl is the standard water-soluble form, whereas benfotiamine is a fat-soluble version that may be better absorbed in certain tissues. This product uses thiamine HCl, which is excellent for general supplementation and energy support.

Can I take this supplement on an empty stomach? Yes, thiamine HCl is generally gentle on the stomach, but if you're sensitive, taking it with food can help avoid discomfort.

Is this product Gluten Free? It does not list gluten-containing ingredients, but it's not explicitly labelled Gluten Free. If you have coeliac disease or gluten sensitivity, reach out to the manufacturer for details.

How long does one bottle last? With 120 capsules and a serving size of one per day, each bottle gives you a four-month supply.