Vitamin B2 (Riboflavin) 250 mg, 200 Vegetarian Capsules - Supports Energy Metabolism, Nervous System Health, Skin & Eye Health, Antioxidant Support - Non GMO, Gluten free

Benefits of Riboflavin

Riboflavin, or vitamin B2, plays a key role in turning food into fuel, making it a popular choice for those looking to maintain steady energy levels throughout the day. By supporting normal energy-yielding metabolism, it helps combat occasional fatigue and keeps you feeling refreshed.*

This B vitamin also contributes to the maintenance of healthy red blood cells and offers antioxidant protection by helping neutralise free radicals that can damage cells. Additionally, riboflavin supports the health of your skin, eyes, and mucous membranes, and aids in the regeneration of glutathione, another important antioxidant.*

What Is Riboflavin (Vitamin B2)?

Riboflavin is a water-soluble vitamin that acts as a precursor to the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are essential for metabolising carbohydrates, fats, and proteins, and they play a critical role in the electron transport chain that produces ATP—the body’s main energy source. Vitamin B2 also helps convert other B vitamins, such as B6 and folate, into their active forms.

Natural food sources include dairy products, eggs, lean meats, and green leafy vegetables. However, individuals with restricted diets, higher physical demands, or certain health conditions may not get enough from food alone. Supplementing with riboflavin can help fill these nutritional gaps and maintain normal bodily functions.

How to Choose the Right Riboflavin Supplement

When selecting a riboflavin supplement, consider dosage and form. This Vitamatic product provides 250 mg per capsule—a high-potency dose well above the recommended dietary allowance (RDA) of 1.1–1.3 mg for adults. Such doses may be used for targeted support and are generally considered safe, but professional guidance is recommended for long-term use.

The formula is free from common allergens and additives: no sugar, yeast, wheat, egg, artificial colors, flavours, or preservatives. It’s also Non-GM and gluten free, making it suitable for those with sensitivities or clean-label preferences.

Manufactured in the USA in a GMP-compliant facility, this product meets quality standards for purity and potency. The brand’s commitment to a regulated manufacturing environment offers added reassurance.

Recommended Dosage and Safety

Adults should take one capsule daily with a meal to enhance absorption. Because riboflavin is water-soluble, excess is excreted in urine, which may cause a harmless bright yellow discolouration—a normal effect.

Riboflavin is generally well tolerated, with rare adverse effects. If you are pregnant, nursing, or have a medical condition, consult your doctor before use. Always read the label and follow the directions for use. This product is not intended to diagnose, treat, or prevent any disease. If symptoms persist, talk to your health professional.

Who Should Consider a Riboflavin Supplement?

Riboflavin supplementation may benefit adults with increased nutritional demands, such as athletes or those with physically active lifestyles. People following restrictive diets, like vegans or vegetarians, may also have difficulty obtaining sufficient B2 from food, as plant sources are more limited than animal products.

Older adults, individuals with digestive conditions that impair nutrient absorption, and those taking certain medications (e.g., some antidepressants or oral contraceptives) may have higher riboflavin needs. As always, consult a healthcare professional before starting any new supplement, especially if you have a medical condition or take prescription drugs.

Frequently Asked Questions

Is this product vegan?

Yes, the capsules are vegetarian (cellulose-based), making them suitable for both vegetarians and vegans.

How long does one bottle last?

With 200 capsules, at a serving of one per day, a single bottle provides over six months of use.

Always read the label and follow the directions for use. This product is not intended to diagnose, treat, or prevent any disease. If symptoms persist, talk to your health professional.