Vitamin D3 10000 IU & K2 (MK-7) with Magnesium, Zinc, Vitamin C & B12 – 120 Capsules

Key Health Benefits

This formula combines vitamin D3 and K2 with magnesium, zinc, vitamin C and B12 to deliver comprehensive support for your bones, immune system, and energy levels. Vitamin D3 helps maintain normal calcium absorption, while vitamin K2 directs calcium to the right places – your bones and teeth – and away from soft tissues. Magnesium and zinc further support bone density, while vitamin C and B12 contribute to immune function and energy metabolism. Together, these nutrients work to keep you feeling strong, healthy, and energised.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 enhances calcium absorption from your gut, but without K2, that calcium can end up in arteries instead of bones. Vitamin K2 activates osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein, which helps maintain flexible arteries. This team ensures your body uses calcium efficiently, supporting long-term skeletal and cardiovascular health. Take them together for best results.

What to Look For in a D3 + K2 Supplement

Choose a product with the right dosage and form. Each capsule provides 10,000 IU of vitamin D3 (cholecalciferol) and 120 mcg of vitamin K2 as menaquinone-7 (MK-7), the preferred form due to its longer half-life. This formula also includes magnesium, zinc, vitamin C, and vitamin B12 for added nutritional support, plus black pepper extract (BioPerine) to enhance absorption. Look for third-party tested, non-GM supplements free from artificial additives. This product is made in the USA in GMP-certified facilities and lab tested for purity and potency.

Frequently Asked Questions

What is the best time to take D3 and K2?

Since both vitamins are fat-soluble, take them with a meal containing dietary fat – many people prefer breakfast or lunch.

Can I take vitamin D3 and K2 with other medications?

If you’re on blood thinners (especially warfarin), consult your health care provider first, as K2 may interfere. Always discuss new supplements with your doctor if you have medical conditions or take prescription drugs.

Are there any side effects?

D3 and K2 are generally well-tolerated at recommended doses. Extended high doses of D3 (over 10,000 IU daily) may lead to excessive blood calcium. Stick to one capsule daily and get your D levels checked regularly.

Recommended Dosage

Take one capsule daily with food and water. Each bottle holds 120 capsules – a four-month supply. This dosage suits those needing higher vitamin D support, such as people with limited sun exposure or increased nutritional needs. Always consult a healthcare professional before starting any supplement. Always read the labelled and follow directions for use.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and K2 are a powerful pair that work synergistically. D3 boosts calcium absorption, but without K2, that calcium may not reach your bones. K2 activates proteins that guide calcium into your bones and teeth while preventing deposits in arteries. Taking them together ensures your calcium intake goes where it’s needed – supporting bone density and strength without the risk of soft tissue accumulation.

These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, or prevent any disease.