Purely Holistic Vitamin D3 and K2 | 5000 IU D3 + 90 mcg K2 (MK-7) | 150 Capsules (5-Month Supply)

G’day! If you’re like many Aussies, you might think the sun gives you all the vitamin D you need. But between sunscreen, long sleeves, and those grey winter days, it’s easy to come up short. That’s where a top‑quality D3 and K2 supplement steps in. This powerful duo helps your body manage calcium properly—directing it to your bones and teeth, and away from your arteries. Whether you’re after stronger bones, a healthier heart, or better immune support, this combo has you covered. Here’s the lowdown.

Key Health Benefits

• Bone Health Support: Vitamin D3 helps you absorb calcium from your diet, while vitamin K2 locks it into your bone matrix for better density and strength.*
• Immune Function: D3 is well‑known for supporting your body’s natural defence, helping you stay fighting fit all year.*
• Heart Health: By activating a protein called MGP, vitamin K2 helps keep your arteries flexible and supports healthy calcium balance in your cardiovascular system.*
• Energy and Mood: Getting enough D is linked to normal energy metabolism and a balanced mood—many people feel more lively when they top up.*

This combination is designed to support these areas without overpromising—individual results vary. Always chat with your healthcare professional before starting a new supplement.*

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) is the same form your skin makes from sunlight. It boosts calcium absorption in your gut, keeping calcium levels in your blood healthy. But without guidance, that calcium might get stuck where it shouldn’t—like in your blood vessels. That’s where vitamin K2 comes in.

Vitamin K2, specifically as menaquinone‑7 (MK‑7), activates two key proteins: osteocalcin, which binds calcium to your bones, and matrix GLA protein (MGP), which stops calcium from building up in arterial walls. By switching on these proteins, K2 helps maintain arterial flexibility and supports bone mineralisation.*

The MK‑7 form used here has a longer half‑life than other forms (like MK‑4), so you get steady, all‑day support with just one capsule. Together, D3 and K2 give you a balanced approach to calcium metabolism—good for your skeleton and your heart.*

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 work as a team to manage your calcium. D3 helps your body absorb more calcium from food, but K2 makes sure that calcium ends up in your bones and teeth, not in your arteries. This teamwork is vital for strong bones, a healthy heart, and general wellbeing.*

Lots of people take D3 for immune function and energy, but without enough K2, the calcium D3 brings in may not be used properly. Combining them helps ensure calcium supports bone density instead of contributing to calcified arteries. This is especially useful if you don’t get much sun or if your diet is low in these vitamins.*

What to Look For in a D3 + K2 Supplement

When you’re picking a D3 and K2 supplement, check the dosage, form, and purity. This product gives you 5,000 IU of vitamin D3 (as cholecalciferol) and 90 mcg of vitamin K2 (as menaquinone‑7, MK‑7). The MK‑7 form is preferred because it stays active longer, so once‑daily dosing keeps your levels steady.

Quality matters: This supplement is non‑GMO, vegetarian, and made in a facility that follows Good Manufacturing Practices (GMP). Every batch is tested for purity and potency, so you know you’re getting a reliable product. It’s free from artificial colors, preservatives, and common allergens.

The 150‑capsule bottle gives you a five‑month supply, perfect for long‑term use. Store it in a cool, dry spot, out of reach of kids.

Recommended Dosage

Take one capsule daily with food—ideally a meal that contains some fat, since D and K are fat‑soluble. Each capsule delivers 5,000 IU of D3 and 90 mcg of K2 (MK‑7). These levels are commonly used to maintain a healthy vitamin D status and get the synergistic benefits of K2. If you have specific health concerns or are under medical care, speak to your doctor for personalised advise.

Always read the label and follow directions for use.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately?

You can, but taking them together makes sure the calcium your body absorbs gets used properly. Many experts recommend a combined supplement for convenience and synergy.

What time of day should I take it?

Because D and K are fat‑soluble, taking them with a meal that contains fat helps absorption. Morning or with your biggest meal works well.

Is this supplement safe if I take blood thinners?

If you’re on warfarin or other anticoagulants, check with your doctor before taking vitamin K2—it may interact with your medication.

How long does one bottle last?

One capsule a day gives you a five‑month supply (150 servings).

*These statements have not been evaluated by the Therapeutic Goods Administration (TGA). This product is not intended to diagnose, treat, , or prevent any disease.