Vitamin D3 with K2 (MK-7) – 4000 IU D3 + 100 mcg K2 per Capsule – 120 Soft-gels

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) boosts the production of calcium-binding proteins in the gut, helping your body absorb calcium from your diet. Vitamin K2 (menaquinone), especially the MK-7 form, activates two key proteins: osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps prevent calcium from depositing in blood vessels. This coordinated action ensures calcium supports bone density and arterial flexibility. The MK-7 form of K2 remains active in the body longer than MK-4, offering sustained support throughout the day.

Key Health Benefits

Bone and Teeth Support
By directing calcium to your bones and teeth, this D3+K2 formula helps maintain strong, healthy bones and dental health. Adequate calcium deposition in bones supports bone density as you age.

Heart Health
Vitamin K2 helps maintain normal calcium balance in the arteries, supporting cardiovascular health. By guiding calcium away from soft tissues, it supports arterial flexibility.

Immune Support
Vitamin D3 is well-known for supporting normal immune function. Combined with K2, this formula provides a foundation for your body’s natural defence.

Muscle Function
Calcium is essential for muscle contraction, and vitamin D3 supports calcium absorption. This combination helps maintain healthy muscle function.

Why Take Vitamin D3 and K2 Together?

Many people take vitamin D3 alone, but without adequate K2, calcium may not be properly utilised. D3 increases calcium absorption, while K2 helps direct that calcium to your bones and teeth – where it belongs – and away from soft tissues like arteries. This synergy makes them a powerful combination for overall health, supporting a balanced calcium metabolism that benefits multiple systems at once.

What to Look For in a D3 + K2 Supplement

When choosing a supplement, consider the dosage, form of K2, and quality testing. This product delivers 4,000 IU (100 mcg) of vitamin D3 and 100 mcg of vitamin K2 as MK-7 in each softgel. MK-7 is preferred for its longer half-life and sustained activity. Look for supplements that are independently tested for purity and potency. This formula is bottled in the USA with non-GM ingredients. The soft-gels are easy to swallow, making them a convenient addition to your daily routine.

Recommended Dosage

For adults, take one softgel daily with food. This provides 4,000 IU of vitamin D3 and 100 mcg of vitamin K2 (MK-7). Do not exceed the recommended dose unless directed by a healthcare professional. Individual needs may vary, so it’s a good idea to check your vitamin D levels with your health practitioner. Always read the labelled and follow directions for use.

Frequently Asked Questions

Can I take this supplement with other medications?
If you are taking blood thinners like warfarin, consult your health care provider before taking vitamin K2, as it may interact with anticoagulant therapy. Always speak with a healthcare professional before starting any new supplement.

What is the best time to take D3 and K2?
Vitamin D3 and K2 are fat-soluble, so taking them with a meal that contains healthy fats (like avocado, nuts or olive oil) can enhance absorption.

How long does one bottle last?
With 120 soft-gels per bottle, taking one softgel daily provides a four-month supply.

This product is not intended to diagnose, treat, or prevent any disease. Always read the labelled and follow directions for use.