Evlution Nutrition Vitamin D3 and K2 Supplement - 5000 IU D3 with 90 mcg MK7, 60 Vegie Capsules

Key Health Benefits

Immune Support: Vitamin D3 helps keep your immune system in top shape, which is vital for year-round wellbeing, especially during winter.
Bone Health: By boosting calcium absorption and directing it to bones, this combo helps maintain strong, healthy bones—important for an active lifestyle.
Heart Health: Vitamin K2 supports flexible arteries by helping keep calcium where it belongs, away from blood vessel walls.
Muscle and Brain Function: Both vitamins play a role in muscle contraction and cognitive health, contributing to your overall vitality.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 work as a team in your body. D3 increases calcium absorption from your diet, while K2 directs that calcium to your bones and teeth—and away from soft tissues like arteries. This synergy means taking them together helps ensure calcium goes where it's needed most, supporting both bone density and cardiovascular health. Without enough K2, calcium absorbed thanks to D3 could end up in the wrong places.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) promotes the production of calcium-binding proteins in your gut, enhancing absorption. Vitamin K2 (menaquinone), specifically as MK-7, activates two key proteins: osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps prevent calcium from depositing in blood vessels. This clever teamwork ensures calcium supports bone density and arterial flexibility. The MK-7 form has a longer half-life than MK-4, providing sustained support throughout the day from a single dose.

What to Look For in a D3 + K2 Supplement

When choosing a D3 and K2 supplement, check the dosage ratio. This product offers 5000 IU of vitamin D3 and 90 mcg of vitamin K2 as MK-7—a well-studied balance. The MK-7 form is preferred for its long action. Look for third-party testing, Non-GM, and gluten free certifications. Evlution Nutrition's formula is made in a GMP-certified facility and uses vegetarian capsules that are gentle on the stomach.

Recommended Dosage

Take two capsules per serving with a meal containing fat for optimal absorption, as both vitamins are fat-soluble. This delivers 5000 IU vitamin D3 and 90 mcg vitamin K2 (MK-7). For most adults, this is a maintenance dose. If you have higher needs or a deficiency, consult your healthcare professional. Do not exceed the recommended serving unless directed by a doctor. Always read the label and follow directions for use.

Frequently Asked Questions

Can I take D3 and K2 if I'm on blood thinners? If you take warfarin or other anticoagulants, talk to your doctor before adding vitamin K2, as it may interact with these medicines.
What is the best time to take D3 and K2? Take with a meal that contains fat—breakfast or lunch works well for many people.
How long until I see benefits? Consistent use over several weeks may help support vitamin D levels and calcium balance, but individual results vary.

These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat, , or prevent any disease.