Vitamin K2 + D3 125 mcg (5000 IU) Soft-gels, 150 Count

Key Health Benefits

Bone Support: Vitamin D3 helps your body absorb calcium, while vitamin K2 makes sure that calcium gets into your bones where it belongs. This duo can help maintain bone density and lower the risk of fractures as you get older.

Heart Health: Vitamin K2 activates a protein that stops calcium from building up in your arteries, keeping them flexible and supporting normal heart function.

Dental Health: Both vitamins are great for your teeth. D3 helps with dentine formation, and K2 directs calcium to your enamel.

Immune Function: Vitamin D3 is well-known for helping your immune system. Pairing it with K2 means your calcium metabolism won't interfere with other processes.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 is famous for helping your body take in calcium, but without K2, that calcium might end up in the wrong places – like your arteries. Vitamin K2 activates proteins that guide calcium to your bones and teeth. So taking them together makes sure calcium strengthens your skeleton instead of causing problems. Our soft-gels give you 5000 IU of vitamin D3 (cholecalciferol) and 180 mcg of vitamin K2 (menaquinone) in each one, making it simple to support both bone and heart health.

Understanding the Synergy: How D3 and K2 Work Together

The way these vitamins work together is all about calcium management. Vitamin D3 helps your gut absorb calcium from food, raising levels in your blood. But without guidance, that calcium can deposit in arteries. Vitamin K2 steps in by turning on two key proteins: osteocalcin, which binds calcium to bone, and matrix GLA protein (MGP), which stops calcium from building up in blood vessels. By activating these proteins, K2 ensures the calcium absorbed thanks to D3 is used where it's needed – for strong bones, not clogged arteries. That's why experts often recommend taking D3 and K2 together.

What to Look For in a D3 + K2 Supplement

When picking a D3 and K2 supplement, check the dosage and form. A good ratio is 5000 IU of D3 with 100–200 mcg of K2 – our soft-gels have 180 mcg of K2, right in that sweet spot. For vitamin K2, the MK-7 form is best because it stays active longer than MK-4, giving you steady support. Look for supplements without fillers and that have been third-party tested for purity. Our formula is clean and simple, with no artificial colors or preservatives.

Recommended Dosage

Adults take one (1) softgel daily with food. Don't exceed the recommended dose. As with any supplement, talk to your healthcare professional before starting, especially if you're pregnant, nursing, on medication, or have a medical condition.

This product is not intended to diagnose, treat, or prevent any disease. Always read the labelled and follow directions for use.

Frequently Asked Questions

Can I take vitamin D3 and K2 with other supplements? Yes, they go well with calcium, magnesium, and omega-3s. But avoid high doses of vitamin E or A at the same time, as they might compete for absorption.

What is the best time to take these soft-gels? Pop one with a meal that contains fat – these vitamins are fat-soluble, so fat helps your body absorb them.

Are there any side effects? D3 and K2 are generally well-tolerated. Too much D3 can cause hypercalcaemia, so stick to the recommended dose. If you're on blood thinners (like warfarin), check with your doctor first because K2 can interfere.

How long will one bottle last? With 150 soft-gels and one per day, you've got a 5-month supply.