Relentless Improvement Natural Vitamin K2 MK4 Plus MK7 – 90 Vegan Capsules

Health Benefits of Vitamin K2

Vitamin K2 is a powerhouse nutrient that plays a vital role in keeping your bones strong and your arteries clear. It activates osteocalcin, a protein that binds calcium to the bone matrix, helping maintain bone density as you age. At the same time, it activates matrix Gla-protein (MGP), which stops calcium from building up in your arteries, supporting normal arterial flexibility and healthy circulation. Pair it with Vitamin D for even better results – D boosts calcium absorption, while K2 ensures it ends up in the right places.

What is Vitamin K2?

You might have heard of Vitamin K, but did you know there are two main types? Vitamin K1 is essential for blood clotting, while Vitamin K2 (menaquinone) is the one that directs calcium to where it's needed – your bones and teeth – and away from where it's not, like your arteries. This unique role makes K2 critical for long-term skeletal and cardiovascular health.

Vitamin K2 MK4 vs MK7: Key Differences

Not all Vitamin K2 is the same. The two most studied forms are MK-4 and MK-7. MK-4 is a short-acting form that stays in the body for about an hour, so you need to take it more often. MK-7, on the other hand, lasts up to 24 hours. Many experts recommend combining both for comprehensive coverage. This product gives you 15,000 mcg of MK-4 and 60 mcg of MK-7 per capsule – doses backed by Japanese and European research.

How to Choose a Vitamin K2 Supplement

When picking a Vitamin K2 product, quality matters. Look for pharmaceutical-grade ingredients with minimal impurities. This supplement uses MK-4 with less than 1% CIS form and MK-7 with less than 4% CIS form – signs of high purity. It's also third-party tested by independent labs, soy-free, vegan, and made in a GMP-compliant facility.

Recommended Dosage

Taking one capsule a day provides 15,000 mcg MK-4 and 60 mcg MK-7. That's a high-potency dose for adults wanting robust support. If you're after a maintenance dose, you might opt for a lower amount – check with a health professional. With 90 capsules per bottle, this is a three-month supply if you take one daily.

Potential Side Effects & Interactions

Vitamin K2 is generally safe and well tolerated. However, high doses could interfere with blood-thinning medications like warfarin. If you're on any prescription meds, especially anticoagulants, chat with your doctor before starting. Some people might experience mild stomach upset. Stop use if you have a reaction and seek medical advise.

Frequently Asked Questions

• Can I take this with Vitamin D? Yes, they work together beautifully. Many people pair them for optimal calcium use.
• Is this product gluten free? It’s not labeled as such, but it contains no gluten ingredients. If you have coeliac disease, check with the manufacturer.
• How should I store the capsules? Keep them in a cool, dry spot away from sunlight, and close the bottle tightly.
• Can I split the capsule? No, it's meant to be swallowed whole. Don't open or divide it.

This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow the directions for use.