Vitamin K2 (MK7) with Vitamin D3 60 Tablets

Key Health Benefits

Windmill’s Vitamin K2 MK7 with Vitamin D3 is a powerhouse duo for your bones and heart. Vitamin D3 helps your body absorb calcium from food, while the MK7 form of K2 directs that calcium to your bones and teeth – and away from soft tissues like arteries. This dynamic team is essential for maintaining strong bones and a flexible cardiovascular system as you age.

• Bone Health Support: By enhancing calcium deposition into bone tissue, D3 and K2 work together to help keep your skeleton strong and healthy. This is especially important for Aussies looking to maintain an active lifestyle.
• Cardiovascular Support: Vitamin K2 activates matrix GLA protein, which helps prevent calcium build-up in artery walls, supporting healthy circulation and heart function.
• Immune Function: Vitamin D3 is a key player in immune health, and combined with K2, it offers a comprehensive approach to overall wellbeing.
• Dental Health: Calcium directed to your teeth helps maintain strong enamel and a bright smile.

These benefits make this supplement a smart addition to your daily routine for long-term health and vitality.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) is well-known for its role in calcium metabolism. Once ingested, it’s converted into its active form, which promotes the production of calcium-binding proteins in the intestinal lining. These proteins facilitate calcium absorption from food.

Vitamin K2, specifically as menaquinone-7 (MK-7), activates two crucial proteins: osteocalcin and matrix GLA protein (MGP). Osteocalcin binds calcium to the bone matrix, helping to maintain bone strength. MGP, on the other hand, helps prevent calcium from depositing in blood vessel walls, thereby supporting arterial flexibility and cardiovascular function.

The MK-7 form of vitamin K2 is preferred for supplementation because it stays active in the body longer than other forms, providing more sustained support. Windmill uses the most bioavailable MK-7, ensuring optimal absorption and utilisation.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and K2 work as a team to keep your calcium balance in check. D3 boosts calcium absorption from your gut, while K2 ensures that calcium ends up where it’s needed – your bones and teeth – not stuck in your arteries. This synergy is why many health-conscious folks choose a combined supplement like Windmill Vitamin K2 (MK7) with Vitamin D3.

Without enough K2, the extra calcium you absorb thanks to D3 might not be properly utilised. So taking them together helps you get the most out of both nutrients.

Frequently Asked Questions

What is the best form of vitamin K2?

Vitamin K2 comes in two main forms: MK-4 and MK-7. MK-7 is generally preferred for supplementation because it remains active in the body longer, allowing for once-daily dosing. Windmill uses MK-7 for its superior bioavailability.

Should I take D3 and K2 with food?

Both vitamins are fat-soluble, so taking them with a meal containing healthy fats – like avocado, nuts, or olive oil – enhances absorption.

Can I take this supplement if I am on blood thinners?

If you’re taking anticoagulant medications like warfarin, consult your doctor before taking vitamin K2, as it may interact with your medication. Vitamin K supports normal blood clotting, so medical advise is essential.

What to Look For in a D3 + K2 Supplement

When picking a D3 and K2 combo, consider the form and dosage. The MK-7 form of K2 is preferred for its longer half-life and sustained activity. Windmill uses MK-7 derived from natto (fermented soy) and it’s Non-GM. The product is also gluten free, making it suitable for many dietary needs.

Dosage is key. This product provides a balanced ratio for daily maintenance – typical doses range from 1000 to 5000 IU of D3 and 45 to 100 mcg of K2 as MK-7. Always talk to your healthcare provider to find the right dose for you.

Third-party testing and purity matter. Windmill maintains quality standards so you get a clean, effective supplement without unnecessary additives.

Recommended Dosage

As a dietary supplement, take one tablet daily with a meal. Each tablet provides an effective dose of vitamin D3 and vitamin K2 (MK-7) to support your wellbeing goals. Do not exceed the recommended serving unless directed by a healthcare professional. Store in a cool, dry place.

Always read the label and follow directions for use.

This product is not intended to diagnose, treat, or prevent any disease.